Biscuit vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between biscuits and sea bass
- Biscuits are richer in iron, calcium, vitamin B2, and vitamin B1, yet sea bass is richer in vitamin B12, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for sea bass is 180% higher.
- Biscuits contain 12 times more calcium than sea bass. Biscuits contain 235mg of calcium, while sea bass contains 19mg.
- Sea bass contains less saturated fat.
- Sea bass has a lower glycemic index than biscuits.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1136.8% |
| Contains more IronIron | +168.5% |
| Contains more CopperCopper | +105% |
| Contains more ManganeseManganese | +1889.5% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.6% |
| Contains more Vitamin B2Vitamin B2 | +737.8% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more FolateFolate | +510% |
| Contains more Vitamin B5Vitamin B5 | +203.5% |
| Contains more Vitamin B6Vitamin B6 | +888.6% |
| Contains more Vitamin B12Vitamin B12 | +5412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 4.41µg | 180% |
| Selenium | 19.5µg | 46.8µg | 50% |
| Cholesterol | 3mg | 103mg | 33% |
| Protein | 7g | 22.73g | 31% |
| Vitamin B6 | 0.035mg | 0.346mg | 24% |
| Iron | 2.9mg | 1.08mg | 23% |
| Calcium | 235mg | 19mg | 22% |
| Vitamin B2 | 0.31mg | 0.037mg | 21% |
| Polyunsaturated fat | 4.163g | 1.005g | 21% |
| Sodium | 580mg | 88mg | 21% |
| Vitamin B1 | 0.356mg | 0.115mg | 20% |
| Fats | 16.3g | 2.99g | 20% |
| Saturated fat | 4.324g | 0.65g | 17% |
| Manganese | 0.378mg | 0.019mg | 16% |
| Carbs | 44.6g | 0g | 15% |
| Monounsaturated fat | 6.93g | 0.846g | 15% |
| Phosphorus | 164mg | 254mg | 13% |
| Folate | 61µg | 10µg | 13% |
| Vitamin B5 | 0.285mg | 0.865mg | 12% |
| Calories | 353kcal | 124kcal | 11% |
| Magnesium | 18mg | 51mg | 8% |
| Potassium | 121mg | 328mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.082mg | 0.04mg | 5% |
| Vitamin A | 31µg | 3% | |
| Vitamin B3 | 2.949mg | 2.558mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | N/A | |
| Zinc | 0.54mg | 0.51mg | 0% |
| Tryptophan | 0.087mg | 0.255mg | 0% |
| Threonine | 0.211mg | 0.997mg | 0% |
| Isoleucine | 0.273mg | 1.047mg | 0% |
| Leucine | 0.514mg | 1.848mg | 0% |
| Lysine | 0.226mg | 2.088mg | 0% |
| Methionine | 0.132mg | 0.673mg | 0% |
| Phenylalanine | 0.347mg | 0.887mg | 0% |
| Valine | 0.313mg | 1.171mg | 0% |
| Histidine | 0.161mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +445.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +247.8% |
| Contains more ProteinProtein | +224.7% |
| Contains more WaterWater | +153.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +719.1% |
| Contains more Poly. FatPolyunsaturated fat | +314.2% |
| Contains less Sat. FatSaturated fat | -85% |
