Biscuit vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between biscuits and fish soup
- Biscuits have more iron, selenium, vitamin B1, calcium, vitamin B2, phosphorus, and folate; however, fish soup is richer in vitamin B12.
- Biscuits cover your daily iron needs 36% more than fish soup.
- Fish soup has 78 times less calcium than biscuits. Biscuits have 235mg of calcium, while fish soup has 3mg.
- Fish soup contains less saturated fat.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +7733.3% |
| Contains more IronIron | +28900% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains more ManganeseManganese | +626.9% |
| Contains more SeleniumSelenium | +1850% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +978.8% |
| Contains more Vitamin B2Vitamin B2 | +307.9% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 0.01mg | 36% |
| Selenium | 19.5µg | 1µg | 34% |
| Polyunsaturated fat | 4.163g | 0.138g | 27% |
| Vitamin B1 | 0.356mg | 0.033mg | 27% |
| Vitamin B12 | 0.08µg | 0.69µg | 25% |
| Fats | 16.3g | 0.81g | 24% |
| Calcium | 235mg | 3mg | 23% |
| Saturated fat | 4.324g | 0.203g | 19% |
| Vitamin B2 | 0.31mg | 0.076mg | 18% |
| Sodium | 580mg | 156mg | 18% |
| Monounsaturated fat | 6.93g | 0.236g | 17% |
| Calories | 353kcal | 16kcal | 17% |
| Phosphorus | 164mg | 56mg | 15% |
| Carbs | 44.6g | 0g | 15% |
| Folate | 61µg | 2µg | 15% |
| Manganese | 0.378mg | 0.052mg | 14% |
| Vitamin B3 | 2.949mg | 1.186mg | 11% |
| Protein | 7g | 2.26g | 9% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 0.06mg | 4% |
| Copper | 0.082mg | 0.058mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Cholesterol | 3mg | 1mg | 1% |
| Choline | 7mg | 1% | |
| Vitamin B5 | 0.285mg | 0.329mg | 1% |
| Potassium | 121mg | 144mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.7% |
| Contains more FatsFats | +1912.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +869.7% |
| Contains more WaterWater | +234.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2836.4% |
| Contains more Poly. FatPolyunsaturated fat | +2916.7% |
| Contains less Sat. FatSaturated fat | -95.3% |
