Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Biscuit
  5. Compare
  6. Biscuit vs. Gefilte fish

Biscuit vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the main differences between Biscuit and Gefilte fish?

  • Biscuit is richer in Vitamin B1, Calcium, Vitamin B2, Selenium, Folate, Manganese, and Phosphorus, yet Gefilte fish is richer in Vitamin B12, and Copper.
  • Gefilte fish's daily need coverage for Vitamin B12 is 32% higher.
  • Biscuit has 20 times more Folate than Gefilte fish. Biscuit has 61µg of Folate, while Gefilte fish has 3µg.
  • Gefilte fish contains less Saturated Fat.

We used Biscuits, plain or buttermilk, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Biscuit vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +921.7%
Contains more Iron +16.9%
Contains more Magnesium +100%
Contains more Phosphorus +124.7%
Contains more Potassium +33%
Contains more Manganese +417.8%
Contains more Selenium +85.7%
Contains more Zinc +51.9%
Contains more Copper +137.8%
Equal in Sodium - 524
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +921.7%
Contains more Iron +16.9%
Contains more Magnesium +100%
Contains more Phosphorus +124.7%
Contains more Potassium +33%
Contains more Manganese +417.8%
Contains more Selenium +85.7%
Contains more Zinc +51.9%
Contains more Copper +137.8%
Equal in Sodium - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
5
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +447.7%
Contains more Vitamin B2 +425.4%
Contains more Vitamin B3 +194.9%
Contains more Vitamin B5 +42.5%
Contains more Folate +1933.3%
Contains more Vitamin C +300%
Contains more Vitamin B6 +128.6%
Contains more Vitamin B12 +950%
Equal in Vitamin A - 89
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +447.7%
Contains more Vitamin B2 +425.4%
Contains more Vitamin B3 +194.9%
Contains more Vitamin B5 +42.5%
Contains more Folate +1933.3%
Contains more Vitamin C +300%
Contains more Vitamin B6 +128.6%
Contains more Vitamin B12 +950%
Equal in Vitamin A - 89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
3
:
2
Gefilte fish
Gefilte fish
Contains more Fats +842.2%
Contains more Carbs +501.9%
Contains more Other +122.2%
Contains more Protein +29.6%
Contains more Water +178%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +842.2%
Contains more Carbs +501.9%
Contains more Other +122.2%
Contains more Protein +29.6%
Contains more Water +178%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +741%
Contains more Polyunsaturated fat +1360.7%
Contains less Saturated Fat -90.5%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +741%
Contains more Polyunsaturated fat +1360.7%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Gefilte fish Opinion
Net carbs 43.1g 7.41g Biscuit
Protein 7g 9.07g Gefilte fish
Fats 16.3g 1.73g Biscuit
Carbs 44.6g 7.41g Biscuit
Calories 353kcal 84kcal Biscuit
Sugar 2.18g Gefilte fish
Fiber 1.5g 0g Biscuit
Calcium 235mg 23mg Biscuit
Iron 2.9mg 2.48mg Biscuit
Magnesium 18mg 9mg Biscuit
Phosphorus 164mg 73mg Biscuit
Potassium 121mg 91mg Biscuit
Sodium 580mg 524mg Gefilte fish
Zinc 0.54mg 0.82mg Gefilte fish
Copper 0.082mg 0.195mg Gefilte fish
Manganese 0.378mg 0.073mg Biscuit
Selenium 19.5µg 10.5µg Biscuit
Vitamin A 82IU 89IU Gefilte fish
Vitamin A RAE 27µg Gefilte fish
Vitamin C 0.2mg 0.8mg Gefilte fish
Vitamin B1 0.356mg 0.065mg Biscuit
Vitamin B2 0.31mg 0.059mg Biscuit
Vitamin B3 2.949mg 1mg Biscuit
Vitamin B5 0.285mg 0.2mg Biscuit
Vitamin B6 0.035mg 0.08mg Gefilte fish
Folate 61µg 3µg Biscuit
Vitamin B12 0.08µg 0.84µg Gefilte fish
Tryptophan 0.087mg 0.086mg Biscuit
Threonine 0.211mg 0.488mg Gefilte fish
Isoleucine 0.273mg 0.486mg Gefilte fish
Leucine 0.514mg 0.81mg Gefilte fish
Lysine 0.226mg 0.842mg Gefilte fish
Methionine 0.132mg 0.255mg Gefilte fish
Phenylalanine 0.347mg 0.493mg Gefilte fish
Valine 0.313mg 0.548mg Gefilte fish
Histidine 0.161mg 0.261mg Gefilte fish
Cholesterol 3mg 30mg Biscuit
Saturated Fat 4.324g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 6.93g 0.824g Biscuit
Polyunsaturated fat 4.163g 0.285g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
16%
Gefilte fish
Minerals Daily Need Coverage Score
55%
Biscuit
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.912g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 27mg)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.