Biscuit vs. Goat — In-Depth Nutrition Comparison
Compare
A recap on differences between biscuits and goat
- Biscuits are higher in vitamin B1, calcium, and manganese, yet goat is higher in vitamin B12, zinc, copper, and vitamin B2.
- Goat covers your daily vitamin B12 needs 46% more than biscuits.
- Biscuits contain 14 times more calcium than goat. While biscuits contain 235mg of calcium, goat contains only 17mg.
- The amount of sodium in goat is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1282.4% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +65.3% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +269.5% |
| Contains more ZincZinc | +875.9% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +1387.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.19µg | 46% |
| Zinc | 0.54mg | 5.27mg | 43% |
| Protein | 7g | 27.1g | 40% |
| Polyunsaturated fat | 4.163g | 0.23g | 26% |
| Copper | 0.082mg | 0.303mg | 25% |
| Cholesterol | 3mg | 75mg | 24% |
| Vitamin B2 | 0.31mg | 0.61mg | 23% |
| Vitamin B1 | 0.356mg | 0.09mg | 22% |
| Calcium | 235mg | 17mg | 22% |
| Sodium | 580mg | 86mg | 21% |
| Fats | 16.3g | 3.03g | 20% |
| Choline | 106.4mg | 19% | |
| Manganese | 0.378mg | 0.042mg | 15% |
| Saturated fat | 4.324g | 0.93g | 15% |
| Carbs | 44.6g | 0g | 15% |
| Folate | 61µg | 5µg | 14% |
| Monounsaturated fat | 6.93g | 1.36g | 14% |
| Selenium | 19.5µg | 11.8µg | 14% |
| Calories | 353kcal | 143kcal | 11% |
| Iron | 2.9mg | 3.73mg | 10% |
| Potassium | 121mg | 405mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 2.949mg | 3.95mg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Phosphorus | 164mg | 201mg | 5% |
| Magnesium | 18mg | 0mg | 4% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0.403mg | 0% |
| Threonine | 0.211mg | 1.29mg | 0% |
| Isoleucine | 0.273mg | 1.371mg | 0% |
| Leucine | 0.514mg | 2.258mg | 0% |
| Lysine | 0.226mg | 2.016mg | 0% |
| Methionine | 0.132mg | 0.726mg | 0% |
| Phenylalanine | 0.347mg | 0.941mg | 0% |
| Valine | 0.313mg | 1.452mg | 0% |
| Histidine | 0.161mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +438% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.8% |
| Contains more ProteinProtein | +287.1% |
| Contains more WaterWater | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +409.6% |
| Contains more Poly. FatPolyunsaturated fat | +1710% |
| Contains less Sat. FatSaturated fat | -78.5% |
