Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Biscuit
  5. Compare
  6. Biscuit vs. Gooseberry

Biscuit vs. Gooseberry — In-Depth Nutrition Comparison

Compare

Summary of differences between biscuits and gooseberries

  • Biscuits have more selenium, iron, vitamin B1, vitamin B2, calcium, phosphorus, and vitamin B3; however, gooseberries are higher in vitamin C.
  • Biscuits cover your daily need for selenium, 34% more than gooseberries.
  • Biscuits have 580 times more sodium than gooseberries. While biscuits have 580mg of sodium, gooseberries have only 1mg.
  • The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Gooseberries, raw.

Infographic

Biscuit vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +840%
Contains more IronIron +835.5%
Contains more CopperCopper +17.1%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +507.4%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +3150%
Contains more PotassiumPotassium +63.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +883%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +916.7%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin B6Vitamin B6 +128.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Gooseberry DV% diff.
Selenium 19.5µg 0.6µg 34%
Iron 2.9mg 0.31mg 32%
Vitamin C 0.2mg 27.7mg 31%
Polyunsaturated fat 4.163g 0.317g 26%
Vitamin B1 0.356mg 0.04mg 26%
Sodium 580mg 1mg 25%
Fats 16.3g 0.58g 24%
Vitamin B2 0.31mg 0.03mg 22%
Calcium 235mg 25mg 21%
Phosphorus 164mg 27mg 20%
Saturated fat 4.324g 0.038g 19%
Monounsaturated fat 6.93g 0.051g 17%
Vitamin B3 2.949mg 0.3mg 17%
Calories 353kcal 44kcal 15%
Folate 61µg 6µg 14%
Protein 7g 0.88g 12%
Fiber 1.5g 4.3g 11%
Carbs 44.6g 10.18g 11%
Manganese 0.378mg 0.144mg 10%
Zinc 0.54mg 0.12mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.035mg 0.08mg 3%
Vitamin E 0.37mg 2%
Potassium 121mg 198mg 2%
Magnesium 18mg 10mg 2%
Vitamin A 15µg 2%
Cholesterol 3mg 0mg 1%
Copper 0.082mg 0.07mg 1%
Net carbs 43.1g 5.88g N/A
Sugar 2.18g N/A
Vitamin B5 0.285mg 0.286mg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +695.5%
Contains more FatsFats +2710.3%
Contains more CarbsCarbs +338.1%
Contains more OtherOther +553.1%
Contains more WaterWater +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +13488.2%
Contains more Poly. FatPolyunsaturated fat +1213.2%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.