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  6. Biscuit vs. Grape leaves

Biscuit vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between Biscuit and Grape leaves

  • Biscuit has more Selenium, and Vitamin B1, however, Grape leaves are richer in Manganese, Fiber, Copper, Vitamin B6, Magnesium, and Calcium.
  • Grape leaves covers your daily Manganese needs 108% more than Biscuit.
  • Grape leaves have 64 times less Sodium than Biscuit. Biscuit has 580mg of Sodium, while Grape leaves have 9mg.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Grape leaves, raw.

Infographic

Biscuit vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
3
:
7
Grape leaves
Grape leaves
Contains more Iron +10.3%
Contains more Phosphorus +80.2%
Contains more Selenium +2066.7%
Contains more Calcium +54.5%
Contains more Magnesium +427.8%
Contains more Potassium +124.8%
Contains less Sodium -98.4%
Contains more Zinc +24.1%
Contains more Copper +406.1%
Contains more Manganese +655.3%
Equal in Iron - 2.63
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Iron +10.3%
Contains more Phosphorus +80.2%
Contains more Selenium +2066.7%
Contains more Calcium +54.5%
Contains more Magnesium +427.8%
Contains more Potassium +124.8%
Contains less Sodium -98.4%
Contains more Zinc +24.1%
Contains more Copper +406.1%
Contains more Manganese +655.3%
Equal in Iron - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
4
:
8
Grape leaves
Grape leaves
Contains more Vitamin B1 +790%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33462.2%
Contains more Vitamin C +5450%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B6 +1042.9%
Contains more Folate +36.1%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +790%
Contains more Vitamin B3 +24.9%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33462.2%
Contains more Vitamin C +5450%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B6 +1042.9%
Contains more Folate +36.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Grape leaves
Grape leaves
Contains more Protein +25%
Contains more Fats +668.9%
Contains more Carbs +157.7%
Contains more Other +93.9%
Contains more Water +153.7%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +25%
Contains more Fats +668.9%
Contains more Carbs +157.7%
Contains more Other +93.9%
Contains more Water +153.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +8455.6%
Contains more Polyunsaturated fat +290.9%
Contains less Saturated Fat -92.2%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +8455.6%
Contains more Polyunsaturated fat +290.9%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Grape leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Biscuit Grape leaves Opinion
Net carbs 43.1g 6.31g Biscuit
Protein 7g 5.6g Biscuit
Fats 16.3g 2.12g Biscuit
Carbs 44.6g 17.31g Biscuit
Calories 353kcal 93kcal Biscuit
Sugar 2.18g 6.3g Biscuit
Fiber 1.5g 11g Grape leaves
Calcium 235mg 363mg Grape leaves
Iron 2.9mg 2.63mg Biscuit
Magnesium 18mg 95mg Grape leaves
Phosphorus 164mg 91mg Biscuit
Potassium 121mg 272mg Grape leaves
Sodium 580mg 9mg Grape leaves
Zinc 0.54mg 0.67mg Grape leaves
Copper 0.082mg 0.415mg Grape leaves
Manganese 0.378mg 2.855mg Grape leaves
Selenium 19.5µg 0.9µg Biscuit
Vitamin A 82IU 27521IU Grape leaves
Vitamin A RAE 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 0.2mg 11.1mg Grape leaves
Vitamin B1 0.356mg 0.04mg Biscuit
Vitamin B2 0.31mg 0.354mg Grape leaves
Vitamin B3 2.949mg 2.362mg Biscuit
Vitamin B5 0.285mg 0.231mg Biscuit
Vitamin B6 0.035mg 0.4mg Grape leaves
Folate 61µg 83µg Grape leaves
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 108.6µg Grape leaves
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 0mg Grape leaves
Saturated Fat 4.324g 0.336g Grape leaves
Monounsaturated Fat 6.93g 0.081g Biscuit
Polyunsaturated fat 4.163g 1.065g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
192%
Grape leaves
Minerals Daily Need Coverage Score
55%
Biscuit
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 3.988g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.