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  6. Biscuit vs. Grape leaves

Biscuit vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between biscuits and grape leaves

  • Biscuits have more selenium and vitamin B1; however, grape leaves are richer in vitamin A, manganese, fiber, copper, vitamin B6, and magnesium.
  • Grape leaves cover your daily vitamin A needs 549% more than biscuits.
  • Grape leaves have 64 times less sodium than biscuits. Biscuits have 580mg of sodium, while grape leaves have 9mg.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Grape leaves, raw.

Infographic

Biscuit vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +427.8%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +124.8%
Contains more CopperCopper +406.1%
Contains more ZincZinc +24.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +655.3%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more FolateFolate +36.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Grape leaves DV% diff.
Vitamin A 1376µg 153%
Manganese 0.378mg 2.855mg 108%
Vitamin K 108.6µg 91%
Fiber 1.5g 11g 38%
Copper 0.082mg 0.415mg 37%
Selenium 19.5µg 0.9µg 34%
Vitamin B6 0.035mg 0.4mg 28%
Vitamin B1 0.356mg 0.04mg 26%
Sodium 580mg 9mg 25%
Fats 16.3g 2.12g 22%
Polyunsaturated fat 4.163g 1.065g 21%
Saturated fat 4.324g 0.336g 18%
Magnesium 18mg 95mg 18%
Monounsaturated fat 6.93g 0.081g 17%
Vitamin E 2mg 13%
Calories 353kcal 93kcal 13%
Calcium 235mg 363mg 13%
Vitamin C 0.2mg 11.1mg 12%
Phosphorus 164mg 91mg 10%
Carbs 44.6g 17.31g 9%
Folate 61µg 83µg 6%
Potassium 121mg 272mg 4%
Vitamin B3 2.949mg 2.362mg 4%
Iron 2.9mg 2.63mg 3%
Protein 7g 5.6g 3%
Vitamin B2 0.31mg 0.354mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 12.8mg 2%
Cholesterol 3mg 0mg 1%
Zinc 0.54mg 0.67mg 1%
Vitamin B5 0.285mg 0.231mg 1%
Net carbs 43.1g 6.31g N/A
Sugar 2.18g 6.3g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +25%
Contains more FatsFats +668.9%
Contains more CarbsCarbs +157.7%
Contains more OtherOther +93.9%
Contains more WaterWater +153.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +8455.6%
Contains more Poly. FatPolyunsaturated fat +290.9%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.