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  6. Biscuit vs. Hoisin sauce

Biscuit vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between biscuits and hoisin sauce

  • Hoisin sauce contains less selenium, vitamin B1, iron, calcium, phosphorus, vitamin B3, folate, and vitamin B2 than biscuits.
  • Hoisin sauce's daily need coverage for sodium is 45% higher.
  • Hoisin sauce contains 89 times less vitamin B1 than biscuits. Biscuits contain 0.356mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of saturated fat in hoisin sauce is lower.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Sauce, hoisin, ready-to-serve.

Infographic

Biscuit vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +634.4%
Contains more IronIron +187.1%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +331.6%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +48.8%
Contains more SeleniumSelenium +983.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +56.1%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +8800%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +165.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +77.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Hoisin sauce DV% diff.
Sodium 580mg 1615mg 45%
Selenium 19.5µg 1.8µg 32%
Vitamin B1 0.356mg 0.004mg 29%
Iron 2.9mg 1.01mg 24%
Fats 16.3g 3.39g 20%
Calcium 235mg 32mg 20%
Phosphorus 164mg 38mg 18%
Saturated fat 4.324g 0.568g 17%
Polyunsaturated fat 4.163g 1.698g 16%
Monounsaturated fat 6.93g 0.963g 15%
Vitamin B3 2.949mg 1.17mg 11%
Folate 61µg 23µg 10%
Vitamin B2 0.31mg 0.217mg 7%
Protein 7g 3.31g 7%
Calories 353kcal 220kcal 7%
Manganese 0.378mg 0.254mg 5%
Fiber 1.5g 2.8g 5%
Copper 0.082mg 0.128mg 5%
Vitamin B5 0.285mg 0.068mg 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.54mg 0.32mg 2%
Vitamin E 0.28mg 2%
Vitamin B6 0.035mg 0.062mg 2%
Choline 8mg 1%
Magnesium 18mg 24mg 1%
Vitamin C 0.2mg 0.4mg 0%
Carbs 44.6g 44.08g 0%
Net carbs 43.1g 41.28g N/A
Cholesterol 3mg 3mg 0%
Potassium 121mg 119mg 0%
Sugar 2.18g 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +111.5%
Contains more FatsFats +380.8%
Contains more WaterWater +53%
Contains more OtherOther +55.9%
~equal in Carbs ~44.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +619.6%
Contains more Poly. FatPolyunsaturated fat +145.2%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.