Biscuit vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between Biscuit and Hoisin sauce
- Hoisin sauce contains less Selenium, Vitamin B1, Iron, Calcium, Phosphorus, Vitamin B3, Folate, and Vitamin B2 than Biscuit.
- Hoisin sauce's daily need coverage for Sodium is 45% higher.
- Hoisin sauce contains 89 times less Vitamin B1 than Biscuit. Biscuit contains 0.356mg of Vitamin B1, while Hoisin sauce contains 0.004mg.
- The amount of Saturated Fat in Hoisin sauce is lower.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+634.4%
Contains
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Iron
+187.1%
Contains
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Phosphorus
+331.6%
Contains
less
Sodium
-64.1%
Contains
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Zinc
+68.8%
Contains
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Manganese
+48.8%
Contains
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Selenium
+983.3%
Contains
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Magnesium
+33.3%
Contains
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Copper
+56.1%
Equal in Potassium - 119
Contains
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Calcium
+634.4%
Contains
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Iron
+187.1%
Contains
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Phosphorus
+331.6%
Contains
less
Sodium
-64.1%
Contains
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Zinc
+68.8%
Contains
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Manganese
+48.8%
Contains
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Selenium
+983.3%
Contains
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Magnesium
+33.3%
Contains
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Copper
+56.1%
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1266.7%
Contains
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Vitamin B1
+8800%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+152.1%
Contains
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Vitamin B5
+319.1%
Contains
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Folate
+165.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+77.1%
Contains
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Vitamin A
+1266.7%
Contains
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Vitamin B1
+8800%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+152.1%
Contains
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Vitamin B5
+319.1%
Contains
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Folate
+165.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+77.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.5%
Contains
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Fats
+380.8%
Contains
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Water
+53%
Contains
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Other
+55.9%
Equal in Carbs - 44.08
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Protein
+111.5%
Contains
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Fats
+380.8%
Contains
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Water
+53%
Contains
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Other
+55.9%
Equal in Carbs - 44.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+619.6%
Contains
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Polyunsaturated fat
+145.2%
Contains
less
Saturated Fat
-86.9%
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Monounsaturated Fat
+619.6%
Contains
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Polyunsaturated fat
+145.2%
Contains
less
Saturated Fat
-86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.1g | 41.28g |
|
| Protein | 7g | 3.31g |
|
| Fats | 16.3g | 3.39g |
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| Carbs | 44.6g | 44.08g |
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| Calories | 353kcal | 220kcal |
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| Sugar | 2.18g | 27.26g |
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| Fiber | 1.5g | 2.8g |
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| Calcium | 235mg | 32mg |
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| Iron | 2.9mg | 1.01mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 164mg | 38mg |
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| Potassium | 121mg | 119mg |
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| Sodium | 580mg | 1615mg |
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| Zinc | 0.54mg | 0.32mg |
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| Copper | 0.082mg | 0.128mg |
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| Manganese | 0.378mg | 0.254mg |
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| Selenium | 19.5µg | 1.8µg |
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| Vitamin A | 82IU | 6IU |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.2mg | 0.4mg |
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| Vitamin B1 | 0.356mg | 0.004mg |
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| Vitamin B2 | 0.31mg | 0.217mg |
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| Vitamin B3 | 2.949mg | 1.17mg |
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| Vitamin B5 | 0.285mg | 0.068mg |
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| Vitamin B6 | 0.035mg | 0.062mg |
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| Folate | 61µg | 23µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Cholesterol | 3mg | 3mg | |
| Saturated Fat | 4.324g | 0.568g |
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| Monounsaturated Fat | 6.93g | 0.963g |
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| Polyunsaturated fat | 4.163g | 1.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 3.756g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 25.08g)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 1035mg)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.