Biscuit vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between biscuits and horned melon?
- Biscuits are richer than horned melon in vitamin B1, vitamin B2, calcium, iron, phosphorus, vitamin B3, manganese, folate, and copper.
- Biscuits' daily need coverage for vitamin B1 is 28% more.
- Biscuits have 290 times more sodium than horned melon. While biscuits have 580mg of sodium, horned melon has only 2mg.
We used Biscuits, plain or buttermilk, prepared from recipe and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1707.7% |
| Contains more IronIron | +156.6% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +343.2% |
| Contains more ManganeseManganese | +869.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1324% |
| Contains more Vitamin B2Vitamin B2 | +1966.7% |
| Contains more Vitamin B3Vitamin B3 | +421.9% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin B6Vitamin B6 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +293.3% |
| Contains more FatsFats | +1193.7% |
| Contains more CarbsCarbs | +489.9% |
| Contains more OtherOther | +644.2% |
| Contains more WaterWater | +207.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.5µg | 35% | |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.356mg | 0.025mg | 28% |
| Sodium | 580mg | 2mg | 25% |
| Fats | 16.3g | 1.26g | 23% |
| Vitamin B2 | 0.31mg | 0.015mg | 23% |
| Calcium | 235mg | 13mg | 22% |
| Iron | 2.9mg | 1.13mg | 22% |
| Saturated fat | 4.324g | 20% | |
| Phosphorus | 164mg | 37mg | 18% |
| Monounsaturated fat | 6.93g | 17% | |
| Folate | 61µg | 3µg | 15% |
| Vitamin B3 | 2.949mg | 0.565mg | 15% |
| Manganese | 0.378mg | 0.039mg | 15% |
| Calories | 353kcal | 44kcal | 15% |
| Carbs | 44.6g | 7.56g | 12% |
| Protein | 7g | 1.78g | 10% |
| Copper | 0.082mg | 0.02mg | 7% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Fiber | 1.5g | 6% | |
| Magnesium | 18mg | 40mg | 5% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.285mg | 0.183mg | 2% |
| Vitamin B6 | 0.035mg | 0.063mg | 2% |
| Cholesterol | 3mg | 1% | |
| Zinc | 0.54mg | 0.48mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 43.1g | 7.56g | N/A |
| Potassium | 121mg | 123mg | 0% |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
55%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 578mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 4.324g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 4)
Which food is cheaper?
Biscuit is cheaper (difference - $1.4)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.