Biscuit vs. Hummus — In-Depth Nutrition Comparison
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The main differences between biscuits and hummus
- Biscuits are richer in selenium, calcium, vitamin B2, vitamin B3, and vitamin B1, yet hummus is richer in copper, fiber, manganese, and vitamin B6.
- Daily need coverage for copper for hummus is 49% higher.
- Biscuits contain 8 times more selenium than hummus. Biscuits contain 19.5µg of selenium, while hummus contains 2.6µg.
- Hummus contains less saturated fat.
- Hummus has a lower glycemic index than biscuits.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +518.4% |
| Contains more IronIron | +18.9% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more CopperCopper | +542.7% |
| Contains more ZincZinc | +238.9% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B2Vitamin B2 | +384.4% |
| Contains more Vitamin B3Vitamin B3 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.527mg | 49% |
| Selenium | 19.5µg | 2.6µg | 31% |
| Calcium | 235mg | 38mg | 20% |
| Vitamin B2 | 0.31mg | 0.064mg | 19% |
| Fiber | 1.5g | 6g | 18% |
| Manganese | 0.378mg | 0.773mg | 17% |
| Vitamin B3 | 2.949mg | 0.582mg | 15% |
| Vitamin B1 | 0.356mg | 0.18mg | 15% |
| Saturated fat | 4.324g | 1.437g | 13% |
| Vitamin B6 | 0.035mg | 0.2mg | 13% |
| Magnesium | 18mg | 71mg | 13% |
| Zinc | 0.54mg | 1.83mg | 12% |
| Fats | 16.3g | 9.6g | 10% |
| Carbs | 44.6g | 14.29g | 10% |
| Sodium | 580mg | 379mg | 9% |
| Calories | 353kcal | 166kcal | 9% |
| Monounsaturated fat | 6.93g | 4.039g | 7% |
| Iron | 2.9mg | 2.44mg | 6% |
| Folate | 61µg | 83µg | 6% |
| Polyunsaturated fat | 4.163g | 3.613g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 121mg | 228mg | 3% |
| Vitamin B5 | 0.285mg | 0.132mg | 3% |
| Phosphorus | 164mg | 176mg | 2% |
| Protein | 7g | 7.9g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 8.29g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.8% |
| Contains more CarbsCarbs | +212.1% |
| Contains more OtherOther | +97.5% |
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +130.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains less Sat. FatSaturated fat | -66.8% |
