Biscuit vs. Lablab — In-Depth Nutrition Comparison
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The main differences between biscuits and lablab
- Biscuits are richer in selenium, vitamin B2, calcium, and vitamin B3, yet lablab is richer in copper, zinc, iron, and magnesium.
- Daily need coverage for selenium for biscuits is 30% higher.
- Biscuits contain 83 times more sodium than lablab. Biscuits contain 580mg of sodium, while lablab contains 7mg.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +596.4% |
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +315.9% |
| Contains more ZincZinc | +427.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +737.8% |
| Contains more Vitamin B3Vitamin B3 | +617.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 2.8µg | 30% |
| Copper | 0.082mg | 0.341mg | 29% |
| Polyunsaturated fat | 4.163g | 0.245g | 26% |
| Sodium | 580mg | 7mg | 25% |
| Fats | 16.3g | 0.58g | 24% |
| Iron | 2.9mg | 4.58mg | 21% |
| Vitamin B2 | 0.31mg | 0.037mg | 21% |
| Zinc | 0.54mg | 2.85mg | 21% |
| Calcium | 235mg | 40mg | 20% |
| Saturated fat | 4.324g | 0.099g | 19% |
| Monounsaturated fat | 6.93g | 0.026g | 17% |
| Vitamin B3 | 2.949mg | 0.411mg | 16% |
| Magnesium | 18mg | 82mg | 15% |
| Folate | 61µg | 4µg | 14% |
| Calories | 353kcal | 117kcal | 12% |
| Carbs | 44.6g | 20.69g | 8% |
| Vitamin B1 | 0.356mg | 0.27mg | 7% |
| Phosphorus | 164mg | 120mg | 6% |
| Fiber | 1.5g | 6% | |
| Potassium | 121mg | 337mg | 6% |
| Manganese | 0.378mg | 0.482mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 7g | 8.14g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.285mg | 0.316mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 20.69g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Tryptophan | 0.087mg | 0.068mg | 0% |
| Threonine | 0.211mg | 0.315mg | 0% |
| Isoleucine | 0.273mg | 0.39mg | 0% |
| Leucine | 0.514mg | 0.691mg | 0% |
| Lysine | 0.226mg | 0.556mg | 0% |
| Methionine | 0.132mg | 0.065mg | 0% |
| Phenylalanine | 0.347mg | 0.41mg | 0% |
| Valine | 0.313mg | 0.422mg | 0% |
| Histidine | 0.161mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2710.3% |
| Contains more CarbsCarbs | +115.6% |
| Contains more OtherOther | +119.2% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +139.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26553.8% |
| Contains more Poly. FatPolyunsaturated fat | +1599.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
