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  6. Biscuit vs. Ice pop

Biscuit vs. Ice pop — In-Depth Nutrition Comparison

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How are Biscuit and Ice pop different?

  • Biscuit has more Selenium, Vitamin B1, Iron, Vitamin B2, Calcium, Phosphorus, Vitamin B3, and Manganese than Ice pop.
  • Daily need coverage for Selenium from Biscuit is 35% higher.
  • Ice pop has less Saturated Fat.

Biscuits, plain or buttermilk, prepared from recipe and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Biscuit vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +437%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +706.7%
Contains more Zinc +260%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +9650%
Contains less Sodium -98.8%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +437%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +706.7%
Contains more Zinc +260%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +9650%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
8
:
4
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +28400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +28400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +6691.7%
Contains more Carbs +131.9%
Contains more Other +7900%
Contains more Water +178.5%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +6691.7%
Contains more Carbs +131.9%
Contains more Other +7900%
Contains more Water +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +13488.2%
Contains more Polyunsaturated fat +25918.8%
Contains less Saturated Fat -99.7%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +13488.2%
Contains more Polyunsaturated fat +25918.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Biscuit Ice pop Opinion
Net carbs 43.1g 19.23g Biscuit
Protein 7g 0g Biscuit
Fats 16.3g 0.24g Biscuit
Carbs 44.6g 19.23g Biscuit
Calories 353kcal 79kcal Biscuit
Fructose 2.72g Ice pop
Sugar 2.18g 13.66g Biscuit
Fiber 1.5g 0g Biscuit
Calcium 235mg 0mg Biscuit
Iron 2.9mg 0.54mg Biscuit
Magnesium 18mg 1mg Biscuit
Phosphorus 164mg 0mg Biscuit
Potassium 121mg 15mg Biscuit
Sodium 580mg 7mg Ice pop
Zinc 0.54mg 0.15mg Biscuit
Copper 0.082mg 0mg Biscuit
Manganese 0.378mg 0mg Biscuit
Selenium 19.5µg 0.2µg Biscuit
Vitamin A 82IU 0IU Biscuit
Vitamin C 0.2mg 0.7mg Ice pop
Vitamin B1 0.356mg 0mg Biscuit
Vitamin B2 0.31mg 0mg Biscuit
Vitamin B3 2.949mg 0mg Biscuit
Vitamin B5 0.285mg 0.001mg Biscuit
Vitamin B6 0.035mg 0mg Biscuit
Folate 61µg 0µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 0mg Ice pop
Saturated Fat 4.324g 0.013g Ice pop
Monounsaturated Fat 6.93g 0.051g Biscuit
Polyunsaturated fat 4.163g 0.016g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
0%
Ice pop
Minerals Daily Need Coverage Score
55%
Biscuit
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 4.311g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 11.48g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.