Biscuit vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between biscuits and keebler Oatmeal Cookies
- Biscuits have more phosphorus, vitamin B2, iron, vitamin B3, folate, and vitamin B1; however, keebler Oatmeal Cookies are richer in fiber.
- Biscuits cover your daily phosphorus needs 19% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 3 times less magnesium than biscuits. Biscuits have 18mg of magnesium, while keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies contain less sodium.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +622.5% |
| Contains more OtherOther | +190.9% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +51.8% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Calcium | 235mg | 24% | |
| Polyunsaturated fat | 4.163g | 7.5g | 22% |
| Phosphorus | 164mg | 28mg | 19% |
| Manganese | 0.378mg | 16% | |
| Vitamin B2 | 0.31mg | 0.16mg | 12% |
| Fiber | 1.5g | 4.5g | 12% |
| Sodium | 580mg | 325mg | 11% |
| Iron | 2.9mg | 2.1mg | 10% |
| Saturated fat | 4.324g | 6.3g | 9% |
| Copper | 0.082mg | 9% | |
| Carbs | 44.6g | 67.7g | 8% |
| Vitamin B3 | 2.949mg | 1.7mg | 8% |
| Calories | 353kcal | 478kcal | 6% |
| Folate | 61µg | 39µg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Vitamin B1 | 0.356mg | 0.29mg | 6% |
| Fats | 16.3g | 20.1g | 6% |
| Monounsaturated fat | 6.93g | 4.9g | 5% |
| Vitamin B12 | 0.08µg | 3% | |
| Zinc | 0.54mg | 0.2mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B6 | 0.035mg | 0.01mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 7g | 7.1g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.1g | 63.2g | N/A |
| Potassium | 121mg | 123mg | 0% |
| Sugar | 2.18g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
55%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 28.72g)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 1.976g)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)