Biscuit vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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The main differences between biscuits and keebler Sugar Cones
- Biscuits are richer in phosphorus, folate, monounsaturated fat, and polyunsaturated fat, yet keebler Sugar Cones are richer in vitamin B1.
- Daily need coverage for phosphorus for biscuits is 23% higher.
- Keebler Sugar Cones contain less saturated fat.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +10.3% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Calcium | 235mg | 24% | |
| Phosphorus | 164mg | 2mg | 23% |
| Polyunsaturated fat | 4.163g | 0.8g | 22% |
| Fats | 16.3g | 3.7g | 19% |
| Saturated fat | 4.324g | 0.8g | 16% |
| Manganese | 0.378mg | 16% | |
| Folate | 61µg | 0µg | 15% |
| Monounsaturated fat | 6.93g | 2g | 12% |
| Carbs | 44.6g | 78g | 11% |
| Sodium | 580mg | 326mg | 11% |
| Copper | 0.082mg | 9% | |
| Vitamin B5 | 0.285mg | 6% | |
| Vitamin B1 | 0.356mg | 0.42mg | 5% |
| Vitamin B3 | 2.949mg | 3.7mg | 5% |
| Zinc | 0.54mg | 5% | |
| Iron | 2.9mg | 3.2mg | 4% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 1.5g | 2.1g | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B2 | 0.31mg | 0.28mg | 2% |
| Calories | 353kcal | 375kcal | 1% |
| Protein | 7g | 7.3g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.1g | 75.9g | N/A |
| Potassium | 121mg | 119mg | 0% |
| Sugar | 2.18g | 26.4g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +340.5% |
| Contains more WaterWater | +2790% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +212.5% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +246.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.4% |
| Contains less Sat. FatSaturated fat | -81.5% |
