Biscuit vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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The main differences between biscuits and keebler Sugar Cones
- Biscuits are richer in phosphorus, fats, and folate, yet keebler Sugar Cones are richer in carbs and vitamin B1.
- Daily need coverage for phosphorus for biscuits is 23% higher.
- Keebler Sugar Cones contain less saturated fat.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +10.3% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Calcium | 235mg | 24% | |
| Phosphorus | 164mg | 2mg | 23% |
| Polyunsaturated fat | 4.163g | 0.8g | 22% |
| Fats | 16.3g | 3.7g | 19% |
| Manganese | 0.378mg | 16% | |
| Saturated fat | 4.324g | 0.8g | 16% |
| Folate | 61µg | 0µg | 15% |
| Monounsaturated fat | 6.93g | 2g | 12% |
| Carbs | 44.6g | 78g | 11% |
| Sodium | 580mg | 326mg | 11% |
| Copper | 0.082mg | 9% | |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.54mg | 5% | |
| Vitamin B1 | 0.356mg | 0.42mg | 5% |
| Vitamin B3 | 2.949mg | 3.7mg | 5% |
| Iron | 2.9mg | 3.2mg | 4% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 18mg | 9mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin B2 | 0.31mg | 0.28mg | 2% |
| Calories | 353kcal | 375kcal | 1% |
| Protein | 7g | 7.3g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein per 100 calories | 2g | 1.9g | N/A |
| Calories per 10 g protein | 504kcal | 514kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.5 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.1g | 75.9g | N/A |
| Potassium | 121mg | 119mg | 0% |
| Sugar | 2.18g | 26.4g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +340.5% |
| Contains more WaterWater | +2790% |
| Contains more CarbsCarbs | +74.9% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +246.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.4% |
| Contains less Sat. FatSaturated fat | -81.5% |
