Biscuit vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between biscuits and kielbasa
- Biscuits have more iron, fiber, and polyunsaturated fat; however, kielbasa is richer in vitamin C and monounsaturated fat.
- Kielbasa covers your daily sodium needs 27% more than biscuits.
- Kielbasa contains less sugar.
- Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +133.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.356mg | 30% | |
| Sodium | 580mg | 1200mg | 27% |
| Vitamin B2 | 0.31mg | 24% | |
| Calcium | 235mg | 24% | |
| Phosphorus | 164mg | 23% | |
| Cholesterol | 3mg | 70mg | 22% |
| Iron | 2.9mg | 1.24mg | 21% |
| Vitamin B3 | 2.949mg | 18% | |
| Manganese | 0.378mg | 16% | |
| Vitamin C | 0.2mg | 14.8mg | 16% |
| Folate | 61µg | 15% | |
| Carbs | 44.6g | 3.9g | 14% |
| Protein | 7g | 13.1g | 12% |
| Polyunsaturated fat | 4.163g | 2.33g | 12% |
| Saturated fat | 4.324g | 6.23g | 9% |
| Copper | 0.082mg | 9% | |
| Vitamin B5 | 0.285mg | 6% | |
| Calories | 353kcal | 226kcal | 6% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 5% | |
| Potassium | 121mg | 4% | |
| Magnesium | 18mg | 4% | |
| Monounsaturated fat | 6.93g | 8.27g | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Fats | 16.3g | 17.6g | 2% |
| Net carbs | 43.1g | 3.9g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1043.6% |
| Contains more ProteinProtein | +87.1% |
| Contains more WaterWater | +114.5% |
~equal in
Fats
~17.6g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
