Biscuit vs. Ladyfinger — In-Depth Nutrition Comparison
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How are Biscuit and Ladyfinger different?
- Biscuit is higher in Calcium, and Vitamin B1, however, Ladyfinger is richer in Vitamin B12, Vitamin B5, Vitamin B2, Iron, and Vitamin B6.
- Daily need coverage for Cholesterol from Ladyfinger is 73% higher.
- Biscuit contains 5 times more Calcium than Ladyfinger. While Biscuit contains 235mg of Calcium, Ladyfinger contains only 47mg.
- Ladyfinger has less Sodium.
Biscuits, plain or buttermilk, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Magnesium
+50%
Contains
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Manganese
+57.5%
Contains
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Iron
+23.4%
Contains
less
Sodium
-74.7%
Contains
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Zinc
+111.1%
Contains
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Copper
+15.9%
Equal in Phosphorus - 173
Equal in Potassium - 113
Contains
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Calcium
+400%
Contains
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Magnesium
+50%
Contains
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Manganese
+57.5%
Contains
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Iron
+23.4%
Contains
less
Sodium
-74.7%
Contains
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Zinc
+111.1%
Contains
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Copper
+15.9%
Equal in Phosphorus - 173
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+25.4%
Contains
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Vitamin B3
+40.2%
Contains
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Vitamin A
+578%
Contains
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Vitamin B2
+38.1%
Contains
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Vitamin B5
+291.6%
Contains
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Vitamin B6
+248.6%
Contains
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Folate
+26.2%
Contains
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Vitamin B12
+837.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+25.4%
Contains
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Vitamin B3
+40.2%
Contains
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Vitamin A
+578%
Contains
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Vitamin B2
+38.1%
Contains
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Vitamin B5
+291.6%
Contains
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Vitamin B6
+248.6%
Contains
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Folate
+26.2%
Contains
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Vitamin B12
+837.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79.1%
Contains
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Water
+48.2%
Contains
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Other
+190.9%
Contains
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Protein
+51.4%
Contains
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Carbs
+33.9%
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+79.1%
Contains
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Water
+48.2%
Contains
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Other
+190.9%
Contains
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Protein
+51.4%
Contains
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Carbs
+33.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+85%
Contains
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Polyunsaturated fat
+192.6%
Contains
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Saturated Fat
-30.1%
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Monounsaturated Fat
+85%
Contains
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Polyunsaturated fat
+192.6%
Contains
less
Saturated Fat
-30.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 58.7g |
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| Protein | 7g | 10.6g |
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| Fats | 16.3g | 9.1g |
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| Carbs | 44.6g | 59.7g |
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| Calories | 353kcal | 363kcal |
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| Sugar | 2.18g |
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| Fiber | 1.5g | 1g |
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| Calcium | 235mg | 47mg |
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| Iron | 2.9mg | 3.58mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 164mg | 173mg |
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| Potassium | 121mg | 113mg |
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| Sodium | 580mg | 147mg |
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| Zinc | 0.54mg | 1.14mg |
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| Copper | 0.082mg | 0.095mg |
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| Manganese | 0.378mg | 0.24mg |
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| Selenium | 19.5µg |
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| Vitamin A | 82IU | 556IU |
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| Vitamin A RAE | 167µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.356mg | 0.284mg |
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| Vitamin B2 | 0.31mg | 0.428mg |
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| Vitamin B3 | 2.949mg | 2.104mg |
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| Vitamin B5 | 0.285mg | 1.116mg |
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| Vitamin B6 | 0.035mg | 0.122mg |
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| Folate | 61µg | 77µg |
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| Vitamin B12 | 0.08µg | 0.75µg |
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| Tryptophan | 0.087mg | 0.133mg |
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| Threonine | 0.211mg | 0.467mg |
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| Isoleucine | 0.273mg | 0.516mg |
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| Leucine | 0.514mg | 0.861mg |
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| Lysine | 0.226mg | 0.679mg |
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| Methionine | 0.132mg | 0.268mg |
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| Phenylalanine | 0.347mg | 0.511mg |
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| Valine | 0.313mg | 0.579mg |
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| Histidine | 0.161mg | 0.248mg |
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| Cholesterol | 3mg | 221mg |
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| Saturated Fat | 4.324g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 6.93g | 3.745g |
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| Polyunsaturated fat | 4.163g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
41%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 433mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 1.302g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 218mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.