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  6. Biscuit vs. Lentil soup

Biscuit vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between biscuits and lentil soup

  • Lentil soup has less selenium, vitamin B1, iron, calcium, vitamin B2, vitamin B3, phosphorus, manganese, and folate than biscuits.
  • Biscuits cover your daily need for selenium, 35% more than lentil soup.
  • Biscuits have 14 times more calcium than lentil soup. While biscuits have 235mg of calcium, lentil soup has only 17mg.
  • Lentil soup has less saturated fat.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Biscuit vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1282.4%
Contains more IronIron +171%
Contains more CopperCopper +17.1%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +121.6%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +6400%
Contains more PotassiumPotassium +19%
~equal in Sodium ~532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +408.6%
Contains more Vitamin B2Vitamin B2 +588.9%
Contains more Vitamin B3Vitamin B3 +441.1%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more FolateFolate +205%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Lentil soup DV% diff.
Selenium 19.5µg 0.3µg 35%
Polyunsaturated fat 4.163g 0.13g 27%
Vitamin B1 0.356mg 0.07mg 24%
Iron 2.9mg 1.07mg 23%
Fats 16.3g 1.12g 23%
Calcium 235mg 17mg 22%
Vitamin B2 0.31mg 0.045mg 20%
Saturated fat 4.324g 0.45g 18%
Monounsaturated fat 6.93g 0.52g 16%
Vitamin B3 2.949mg 0.545mg 15%
Calories 353kcal 56kcal 15%
Phosphorus 164mg 74mg 13%
Carbs 44.6g 8.16g 12%
Manganese 0.378mg 0.12mg 11%
Folate 61µg 20µg 10%
Protein 7g 3.74g 7%
Fiber 1.5g 6%
Vitamin B6 0.035mg 0.09mg 4%
Vitamin B5 0.285mg 0.14mg 3%
Vitamin B12 0.08µg 0.12µg 2%
Zinc 0.54mg 0.3mg 2%
Sodium 580mg 532mg 2%
Vitamin C 0.2mg 1.7mg 2%
Magnesium 18mg 9mg 2%
Potassium 121mg 144mg 1%
Copper 0.082mg 0.07mg 1%
Vitamin A 7µg 1%
Net carbs 43.1g 8.16g N/A
Cholesterol 3mg 3mg 0%
Sugar 2.18g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +87.2%
Contains more FatsFats +1355.4%
Contains more CarbsCarbs +446.6%
Contains more OtherOther +160.2%
Contains more WaterWater +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1232.7%
Contains more Poly. FatPolyunsaturated fat +3102.3%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.