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  6. Biscuit vs. Lima beans

Biscuit vs. Lima beans — In-Depth Nutrition Comparison

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How are biscuits and lima beans different?

  • Biscuits are richer in selenium, calcium, vitamin B2, vitamin B1, and vitamin B3, while lima beans are higher in fiber, copper, and potassium.
  • Biscuits cover your daily need for selenium, 27% more than lima beans.
  • Biscuits contain 290 times more sodium than lima beans. Biscuits contain 580mg of sodium, while lima beans contain 2mg.
  • Biscuits have a higher glycemic index (44) than lima beans (32).

Biscuits, plain or buttermilk, prepared from recipe and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Biscuit vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +1282.4%
Contains more IronIron +21.3%
Contains more PhosphorusPhosphorus +47.7%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +319.8%
Contains more CopperCopper +186.6%
Contains more ZincZinc +75.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.1%
Contains more Vitamin B2Vitamin B2 +463.6%
Contains more Vitamin B3Vitamin B3 +600.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +360%
Contains more FolateFolate +36.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Lima beans DV% diff.
Polyunsaturated fat 4.163g 0.171g 27%
Selenium 19.5µg 4.5µg 27%
Sodium 580mg 2mg 25%
Fats 16.3g 0.38g 24%
Fiber 1.5g 7g 22%
Calcium 235mg 17mg 22%
Vitamin B2 0.31mg 0.055mg 20%
Saturated fat 4.324g 0.089g 19%
Monounsaturated fat 6.93g 0.034g 17%
Copper 0.082mg 0.235mg 17%
Vitamin B1 0.356mg 0.161mg 16%
Vitamin B3 2.949mg 0.421mg 16%
Calories 353kcal 115kcal 12%
Potassium 121mg 508mg 11%
Vitamin B6 0.035mg 0.161mg 10%
Phosphorus 164mg 111mg 8%
Carbs 44.6g 20.88g 8%
Folate 61µg 83µg 6%
Iron 2.9mg 2.39mg 6%
Manganese 0.378mg 0.516mg 6%
Magnesium 18mg 43mg 6%
Choline 32.5mg 6%
Zinc 0.54mg 0.95mg 4%
Vitamin B5 0.285mg 0.422mg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 7g 7.8g 2%
Vitamin K 2µg 2%
Cholesterol 3mg 0mg 1%
Vitamin E 0.18mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 13.88g N/A
Sugar 2.18g 2.9g N/A
Tryptophan 0.087mg 0.092mg 0%
Threonine 0.211mg 0.337mg 0%
Isoleucine 0.273mg 0.411mg 0%
Leucine 0.514mg 0.673mg 0%
Lysine 0.226mg 0.523mg 0%
Methionine 0.132mg 0.099mg 0%
Phenylalanine 0.347mg 0.449mg 0%
Valine 0.313mg 0.469mg 0%
Histidine 0.161mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +4189.5%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +178.3%
Contains more ProteinProtein +11.4%
Contains more WaterWater +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +20282.4%
Contains more Poly. FatPolyunsaturated fat +2334.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.