Biscuit vs. Limburger — In-Depth Nutrition Comparison
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Significant differences between biscuits and Limburger
- Biscuits have more iron, vitamin B1, and vitamin B3; however, Limburger is richer in vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5.
- Limburger covers your daily saturated fat needs 62% more than biscuits.
- Limburger has 22 times less iron than biscuits. Biscuits have 2.9mg of iron, while Limburger has 0.13mg.
- Biscuits contain less saturated fat.
- Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of Limburger is 27.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2130.8% |
| Contains more CopperCopper | +290.5% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +894.7% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +111.5% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +139.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B3Vitamin B3 | +1766.5% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +313% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.324g | 16.746g | 56% |
| Vitamin B12 | 0.08µg | 1.04µg | 40% |
| Vitamin A | 340µg | 38% | |
| Iron | 2.9mg | 0.13mg | 35% |
| Phosphorus | 164mg | 393mg | 33% |
| Cholesterol | 3mg | 90mg | 29% |
| Protein | 7g | 20.05g | 26% |
| Calcium | 235mg | 497mg | 26% |
| Polyunsaturated fat | 4.163g | 0.495g | 24% |
| Vitamin B1 | 0.356mg | 0.08mg | 23% |
| Vitamin B5 | 0.285mg | 1.177mg | 18% |
| Vitamin B3 | 2.949mg | 0.158mg | 17% |
| Fats | 16.3g | 27.25g | 17% |
| Carbs | 44.6g | 0.49g | 15% |
| Vitamin B2 | 0.31mg | 0.503mg | 15% |
| Manganese | 0.378mg | 0.038mg | 15% |
| Zinc | 0.54mg | 2.1mg | 14% |
| Sodium | 580mg | 800mg | 10% |
| Selenium | 19.5µg | 14.5µg | 9% |
| Copper | 0.082mg | 0.021mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 6.93g | 8.606g | 4% |
| Vitamin B6 | 0.035mg | 0.086mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 61µg | 58µg | 1% |
| Calories | 353kcal | 327kcal | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0.49g | N/A |
| Potassium | 121mg | 128mg | 0% |
| Sugar | 2.18g | 0.49g | N/A |
| Tryptophan | 0.087mg | 0.289mg | 0% |
| Threonine | 0.211mg | 0.739mg | 0% |
| Isoleucine | 0.273mg | 1.219mg | 0% |
| Leucine | 0.514mg | 2.093mg | 0% |
| Lysine | 0.226mg | 1.675mg | 0% |
| Methionine | 0.132mg | 0.619mg | 0% |
| Phenylalanine | 0.347mg | 1.116mg | 0% |
| Valine | 0.313mg | 1.439mg | 0% |
| Histidine | 0.161mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +9002% |
| Contains more ProteinProtein | +186.4% |
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +67.5% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +741% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
