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  6. Biscuit vs. Muenster cheese

Biscuit vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between biscuits and muenster cheese?

  • Biscuits are richer in iron, vitamin B1, and vitamin B3, yet muenster cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 74% higher.
  • Biscuits have 29 times more vitamin B3 than muenster cheese. Biscuits have 2.949mg of vitamin B3, while muenster cheese has 0.103mg.
  • Biscuits contain less saturated fat.
  • Muenster cheese has a lower glycemic index than biscuits.

We used Biscuits, plain or buttermilk, prepared from recipe and Cheese, muenster types in this comparison.

Infographic

Biscuit vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +607.3%
Contains more CopperCopper +164.5%
Contains more ManganeseManganese +4625%
Contains more SeleniumSelenium +34.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +205.1%
Contains more PotassiumPotassium +10.7%
Contains more ZincZinc +420.4%
Contains more PhosphorusPhosphorus +185.4%
~equal in Sodium ~628mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2638.5%
Contains more Vitamin B3Vitamin B3 +2763.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +408.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +1737.5%
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Biscuit Muenster cheese DV% diff.
Saturated fat 4.324g 19.113g 67%
Vitamin B12 0.08µg 1.47µg 58%
Calcium 235mg 717mg 48%
Phosphorus 164mg 468mg 43%
Protein 7g 23.41g 33%
Vitamin A 298µg 33%
Cholesterol 3mg 96mg 31%
Iron 2.9mg 0.41mg 31%
Vitamin B1 0.356mg 0.013mg 29%
Polyunsaturated fat 4.163g 0.661g 23%
Fats 16.3g 30.04g 21%
Zinc 0.54mg 2.81mg 21%
Vitamin B3 2.949mg 0.103mg 18%
Manganese 0.378mg 0.008mg 16%
Carbs 44.6g 1.12g 14%
Folate 61µg 12µg 12%
Selenium 19.5µg 14.5µg 9%
Fiber 1.5g 0g 6%
Copper 0.082mg 0.031mg 6%
Monounsaturated fat 6.93g 8.711g 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Sodium 580mg 628mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Magnesium 18mg 27mg 2%
Vitamin B5 0.285mg 0.19mg 2%
Vitamin B6 0.035mg 0.056mg 2%
Calories 353kcal 368kcal 1%
Vitamin B2 0.31mg 0.32mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 1.12g N/A
Potassium 121mg 134mg 0%
Sugar 2.18g 1.12g N/A
Tryptophan 0.087mg 0.327mg 0%
Threonine 0.211mg 0.888mg 0%
Isoleucine 0.273mg 1.145mg 0%
Leucine 0.514mg 2.26mg 0%
Lysine 0.226mg 2.139mg 0%
Methionine 0.132mg 0.569mg 0%
Phenylalanine 0.347mg 1.24mg 0%
Valine 0.313mg 1.482mg 0%
Histidine 0.161mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +3882.1%
Contains more ProteinProtein +234.4%
Contains more FatsFats +84.3%
Contains more WaterWater +44.5%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +529.8%
Contains more Mono. FatMonounsaturated fat +25.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.