Biscuit vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the main differences between biscuits and naranjilla?
- Biscuits are richer in selenium, iron, vitamin B1, vitamin B2, calcium, phosphorus, folate, and manganese, yet naranjilla is richer in vitamin A.
- Biscuits' daily need coverage for selenium is 35% higher.
- Naranjilla contains less sodium.
We used Biscuits, plain or buttermilk, prepared from recipe and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +2837.5% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains more ManganeseManganese | +464.2% |
| Contains more SeleniumSelenium | +4775% |
| Contains more PotassiumPotassium | +65.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +691.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 0.4µg | 35% |
| Iron | 2.9mg | 0.35mg | 32% |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.356mg | 0.045mg | 26% |
| Fats | 16.3g | 0.22g | 25% |
| Sodium | 580mg | 4mg | 25% |
| Vitamin B2 | 0.31mg | 0mg | 24% |
| Calcium | 235mg | 8mg | 23% |
| Phosphorus | 164mg | 12mg | 22% |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Calories | 353kcal | 25kcal | 16% |
| Folate | 61µg | 3µg | 15% |
| Manganese | 0.378mg | 0.067mg | 14% |
| Carbs | 44.6g | 5.9g | 13% |
| Protein | 7g | 0.44g | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 2.949mg | 1.45mg | 9% |
| Vitamin B6 | 0.035mg | 0.107mg | 6% |
| Copper | 0.082mg | 0.028mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Zinc | 0.54mg | 0.1mg | 4% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 1.5g | 1.1g | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Potassium | 121mg | 200mg | 2% |
| Vitamin B5 | 0.285mg | 0.22mg | 1% |
| Cholesterol | 3mg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 43.1g | 4.8g | N/A |
| Sugar | 2.18g | 3.74g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1490.9% |
| Contains more FatsFats | +7309.1% |
| Contains more CarbsCarbs | +655.9% |
| Contains more OtherOther | +720.5% |
| Contains more WaterWater | +222% |
