Biscuit vs. Pistachio — In-Depth Nutrition Comparison
Compare
What are the differences between biscuits and pistachios?
- Biscuits are higher in selenium, yet pistachios are higher in copper, vitamin B6, phosphorus, vitamin B1, fiber, manganese, potassium, and magnesium.
- Pistachios' daily need coverage for copper is 135% more.
- Biscuits have 580 times more sodium than pistachios. While biscuits have 580mg of sodium, pistachios have only 1mg.
- The glycemic index of pistachios is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Nuts, pistachio nuts, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more SeleniumSelenium | +178.6% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more PotassiumPotassium | +747.1% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +1485.4% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +217.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19.6% |
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +4757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 1.3mg | 135% |
| Vitamin B6 | 0.035mg | 1.7mg | 128% |
| Polyunsaturated fat | 4.163g | 14.38g | 68% |
| Phosphorus | 164mg | 490mg | 47% |
| Fats | 16.3g | 45.32g | 45% |
| Vitamin B1 | 0.356mg | 0.87mg | 43% |
| Monounsaturated fat | 6.93g | 23.257g | 41% |
| Manganese | 0.378mg | 1.2mg | 36% |
| Fiber | 1.5g | 10.6g | 36% |
| Potassium | 121mg | 1025mg | 27% |
| Protein | 7g | 20.16g | 26% |
| Magnesium | 18mg | 121mg | 25% |
| Sodium | 580mg | 1mg | 25% |
| Selenium | 19.5µg | 7µg | 23% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 0.54mg | 2.2mg | 15% |
| Calcium | 235mg | 105mg | 13% |
| Iron | 2.9mg | 3.92mg | 13% |
| Vitamin B2 | 0.31mg | 0.16mg | 12% |
| Vitamin B3 | 2.949mg | 1.3mg | 10% |
| Calories | 353kcal | 560kcal | 10% |
| Saturated fat | 4.324g | 5.907g | 7% |
| Carbs | 44.6g | 27.17g | 6% |
| Vitamin C | 0.2mg | 5.6mg | 6% |
| Vitamin B5 | 0.285mg | 0.52mg | 5% |
| Vitamin A | 26µg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 61µg | 51µg | 3% |
| Starch | 1.67g | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 16.57g | N/A |
| Sugar | 2.18g | 7.66g | N/A |
| Tryptophan | 0.087mg | 0.251mg | 0% |
| Threonine | 0.211mg | 0.684mg | 0% |
| Isoleucine | 0.273mg | 0.917mg | 0% |
| Leucine | 0.514mg | 1.604mg | 0% |
| Lysine | 0.226mg | 1.138mg | 0% |
| Methionine | 0.132mg | 0.36mg | 0% |
| Phenylalanine | 0.347mg | 1.092mg | 0% |
| Valine | 0.313mg | 1.249mg | 0% |
| Histidine | 0.161mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.2% |
| Contains more WaterWater | +561.3% |
| Contains more ProteinProtein | +188% |
| Contains more FatsFats | +178% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +235.6% |
| Contains more Poly. FatPolyunsaturated fat | +245.4% |
