Biscuit vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between Biscuit and Pistachio?
- Biscuit is higher in Selenium, yet Pistachio is higher in Copper, Vitamin B6, Phosphorus, Vitamin B1, Fiber, Manganese, Potassium, and Magnesium.
- Pistachio's daily need coverage for Copper is 135% more.
- Biscuit has 580 times more Sodium than Pistachio. While Biscuit has 580mg of Sodium, Pistachio has only 1mg.
We used Biscuits, plain or buttermilk, prepared from recipe and Nuts, pistachio nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.8%
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Selenium
+178.6%
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Iron
+35.2%
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Magnesium
+572.2%
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Phosphorus
+198.8%
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Potassium
+747.1%
Contains
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Sodium
-99.8%
Contains
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Zinc
+307.4%
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Copper
+1485.4%
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Manganese
+217.5%
Contains
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Calcium
+123.8%
Contains
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Selenium
+178.6%
Contains
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Iron
+35.2%
Contains
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Magnesium
+572.2%
Contains
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Phosphorus
+198.8%
Contains
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Potassium
+747.1%
Contains
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Sodium
-99.8%
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Zinc
+307.4%
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Copper
+1485.4%
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Manganese
+217.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+93.8%
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Vitamin B3
+126.8%
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Folate
+19.6%
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Vitamin B12
+∞%
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Vitamin A
+529.3%
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Vitamin C
+2700%
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Vitamin B1
+144.4%
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Vitamin B5
+82.5%
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Vitamin B6
+4757.1%
Contains
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Vitamin B2
+93.8%
Contains
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Vitamin B3
+126.8%
Contains
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Folate
+19.6%
Contains
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Vitamin B12
+∞%
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Vitamin A
+529.3%
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Vitamin C
+2700%
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Vitamin B1
+144.4%
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Vitamin B5
+82.5%
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Vitamin B6
+4757.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+64.2%
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Water
+561.3%
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Protein
+188%
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Fats
+178%
Equal in Other - 2.98
Contains
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Carbs
+64.2%
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Water
+561.3%
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Protein
+188%
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Fats
+178%
Equal in Other - 2.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.8%
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Monounsaturated Fat
+235.6%
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Polyunsaturated fat
+245.4%
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Saturated Fat
-26.8%
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Monounsaturated Fat
+235.6%
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Polyunsaturated fat
+245.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 16.57g |
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| Protein | 7g | 20.16g |
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| Fats | 16.3g | 45.32g |
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| Carbs | 44.6g | 27.17g |
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| Calories | 353kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 2.18g | 7.66g |
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| Fiber | 1.5g | 10.6g |
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| Calcium | 235mg | 105mg |
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| Iron | 2.9mg | 3.92mg |
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| Magnesium | 18mg | 121mg |
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| Phosphorus | 164mg | 490mg |
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| Potassium | 121mg | 1025mg |
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| Sodium | 580mg | 1mg |
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| Zinc | 0.54mg | 2.2mg |
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| Copper | 0.082mg | 1.3mg |
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| Manganese | 0.378mg | 1.2mg |
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| Selenium | 19.5µg | 7µg |
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| Vitamin A | 82IU | 516IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 2.86mg |
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| Vitamin C | 0.2mg | 5.6mg |
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| Vitamin B1 | 0.356mg | 0.87mg |
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| Vitamin B2 | 0.31mg | 0.16mg |
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| Vitamin B3 | 2.949mg | 1.3mg |
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| Vitamin B5 | 0.285mg | 0.52mg |
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| Vitamin B6 | 0.035mg | 1.7mg |
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| Folate | 61µg | 51µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.087mg | 0.251mg |
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| Threonine | 0.211mg | 0.684mg |
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| Isoleucine | 0.273mg | 0.917mg |
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| Leucine | 0.514mg | 1.604mg |
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| Lysine | 0.226mg | 1.138mg |
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| Methionine | 0.132mg | 0.36mg |
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| Phenylalanine | 0.347mg | 1.092mg |
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| Valine | 0.313mg | 1.249mg |
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| Histidine | 0.161mg | 0.512mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 4.324g | 5.907g |
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| Monounsaturated Fat | 6.93g | 23.257g |
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| Polyunsaturated fat | 4.163g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
71%
Minerals Daily Need Coverage Score
55%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 5.48g)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 1.583g)
Which food is cheaper?
Biscuit is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.