Biscuit vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between biscuits and ostrich
- Biscuits have more calcium; however, ostrich has more vitamin B12, vitamin B6, zinc, selenium, vitamin B3, and vitamin B5.
- Ostrich's daily need coverage for vitamin B12 is 257% more.
- Biscuits have 39 times more calcium than ostrich. Biscuits have 235mg of calcium, while ostrich has 6mg.
- Ostrich is lower in sodium.
- Biscuits have a higher glycemic index than ostrich.
The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3816.7% |
| Contains more ManganeseManganese | +1889.5% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more CopperCopper | +85.4% |
| Contains more ZincZinc | +798.1% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more FolateFolate | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +142.2% |
| Contains more Vitamin B5Vitamin B5 | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +1457.1% |
| Contains more Vitamin B12Vitamin B12 | +7712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 6.25µg | 257% |
| Protein | 7g | 28.49g | 43% |
| Zinc | 0.54mg | 4.85mg | 39% |
| Vitamin B6 | 0.035mg | 0.545mg | 39% |
| Selenium | 19.5µg | 37.5µg | 33% |
| Cholesterol | 3mg | 85mg | 27% |
| Vitamin B3 | 2.949mg | 7.143mg | 26% |
| Polyunsaturated fat | 4.163g | 0.44g | 25% |
| Calcium | 235mg | 6mg | 23% |
| Sodium | 580mg | 80mg | 22% |
| Vitamin B5 | 0.285mg | 1.318mg | 21% |
| Fats | 16.3g | 2.57g | 21% |
| Manganese | 0.378mg | 0.019mg | 16% |
| Saturated fat | 4.324g | 1g | 15% |
| Carbs | 44.6g | 0g | 15% |
| Monounsaturated fat | 6.93g | 0.97g | 15% |
| Phosphorus | 164mg | 251mg | 12% |
| Folate | 61µg | 15µg | 12% |
| Vitamin B1 | 0.356mg | 0.232mg | 10% |
| Calories | 353kcal | 145kcal | 10% |
| Copper | 0.082mg | 0.152mg | 8% |
| Potassium | 121mg | 362mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin B2 | 0.31mg | 0.292mg | 1% |
| Iron | 2.9mg | 2.79mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0.254mg | 0% |
| Threonine | 0.211mg | 1.25mg | 0% |
| Isoleucine | 0.273mg | 1.354mg | 0% |
| Leucine | 0.514mg | 2.315mg | 0% |
| Lysine | 0.226mg | 2.516mg | 0% |
| Methionine | 0.132mg | 0.796mg | 0% |
| Phenylalanine | 0.347mg | 1.176mg | 0% |
| Valine | 0.313mg | 1.407mg | 0% |
| Histidine | 0.161mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +534.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +644.2% |
| Contains more ProteinProtein | +307% |
| Contains more WaterWater | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +614.4% |
| Contains more Poly. FatPolyunsaturated fat | +846.1% |
| Contains less Sat. FatSaturated fat | -76.9% |
