Biscuit vs. Pilaf — In-Depth Nutrition Comparison
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How are biscuits and pilaf different?
- Biscuits are richer in vitamin B2 and calcium, while pilaf is higher in folate, vitamin B6, selenium, manganese, vitamin B1, and vitamin B3.
- Pilaf covers your daily need for folate, 38% more than biscuits.
- Biscuits contain 14 times more saturated fat than pilaf. Biscuits contain 4.324g of saturated fat, while pilaf contains 0.307g.
- Pilaf has a higher glycemic index (60) than biscuits (44).
Biscuits, plain or buttermilk, prepared from recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.1% |
| Contains more IronIron | +18.9% |
| Contains less SodiumSodium | -55.5% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +87% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +150.9% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more FolateFolate | +247.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 61µg | 212µg | 38% |
| Sodium | 580mg | 1303mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.035mg | 0.4mg | 28% |
| Polyunsaturated fat | 4.163g | 0.377g | 25% |
| Selenium | 19.5µg | 32.4µg | 23% |
| Fats | 16.3g | 1.37g | 23% |
| Manganese | 0.378mg | 0.882mg | 22% |
| Vitamin B1 | 0.356mg | 0.603mg | 21% |
| Vitamin B3 | 2.949mg | 6.127mg | 20% |
| Saturated fat | 4.324g | 0.307g | 18% |
| Vitamin B2 | 0.31mg | 0.087mg | 17% |
| Monounsaturated fat | 6.93g | 0.373g | 16% |
| Calcium | 235mg | 83mg | 15% |
| Carbs | 44.6g | 76.31g | 11% |
| Copper | 0.082mg | 0.166mg | 9% |
| Vitamin B5 | 0.285mg | 0.715mg | 9% |
| Protein | 7g | 10.42g | 7% |
| Iron | 2.9mg | 2.44mg | 6% |
| Zinc | 0.54mg | 1.01mg | 4% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Choline | 17.5mg | 3% | |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B12 | 0.08µg | 0.02µg | 3% |
| Potassium | 121mg | 188mg | 2% |
| Phosphorus | 164mg | 154mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Calories | 353kcal | 359kcal | 0% |
| Net carbs | 43.1g | 75.11g | N/A |
| Sugar | 2.18g | 1.53g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.087mg | 0.086mg | 0% |
| Threonine | 0.211mg | 0.221mg | 0% |
| Isoleucine | 0.273mg | 0.279mg | 0% |
| Leucine | 0.514mg | 0.523mg | 0% |
| Lysine | 0.226mg | 0.189mg | 0% |
| Methionine | 0.132mg | 0.145mg | 0% |
| Phenylalanine | 0.347mg | 0.32mg | 0% |
| Valine | 0.313mg | 0.374mg | 0% |
| Histidine | 0.161mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1089.8% |
| Contains more WaterWater | +259.5% |
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1757.9% |
| Contains more Poly. FatPolyunsaturated fat | +1004.2% |
| Contains less Sat. FatSaturated fat | -92.9% |
