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  6. Biscuit vs. Pineapple juice

Biscuit vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on the differences between biscuits and pineapple juice

  • Biscuits are higher in selenium, iron, vitamin B1, phosphorus, vitamin B2, calcium, and vitamin B3, yet pineapple juice is higher in vitamin C.
  • Pineapple juice covers your daily vitamin C needs 48% more than biscuits.
  • Biscuits contain 541 times more saturated fat than pineapple juice. While biscuits contain 4.324g of saturated fat, pineapple juice contains only 0.008g.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Biscuit vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1707.7%
Contains more IronIron +835.5%
Contains more CopperCopper +18.8%
Contains more ZincZinc +390.9%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +19400%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +33.3%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +513.8%
Contains more Vitamin B2Vitamin B2 +1376.2%
Contains more Vitamin B3Vitamin B3 +1381.9%
Contains more Vitamin B5Vitamin B5 +408.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +238.9%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B6Vitamin B6 +185.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Pineapple juice DV% diff.
Vitamin C 0.2mg 43.8mg 48%
Selenium 19.5µg 0.1µg 35%
Iron 2.9mg 0.31mg 32%
Polyunsaturated fat 4.163g 0.042g 27%
Fats 16.3g 0.12g 25%
Vitamin B1 0.356mg 0.058mg 25%
Sodium 580mg 2mg 25%
Vitamin B2 0.31mg 0.021mg 22%
Phosphorus 164mg 8mg 22%
Calcium 235mg 13mg 22%
Saturated fat 4.324g 0.008g 20%
Monounsaturated fat 6.93g 0.014g 17%
Vitamin B3 2.949mg 0.199mg 17%
Calories 353kcal 53kcal 15%
Protein 7g 0.36g 13%
Carbs 44.6g 12.87g 11%
Folate 61µg 18µg 11%
Fructose 3.81g 5%
Vitamin B5 0.285mg 0.056mg 5%
Fiber 1.5g 0.2g 5%
Manganese 0.378mg 0.504mg 5%
Vitamin B6 0.035mg 0.1mg 5%
Zinc 0.54mg 0.11mg 4%
Vitamin B12 0.08µg 0µg 3%
Magnesium 18mg 12mg 1%
Copper 0.082mg 0.069mg 1%
Cholesterol 3mg 0mg 1%
Choline 3.3mg 1%
Net carbs 43.1g 12.67g N/A
Potassium 121mg 130mg 0%
Sugar 2.18g 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1844.4%
Contains more FatsFats +13483.3%
Contains more CarbsCarbs +246.5%
Contains more OtherOther +1042.9%
Contains more WaterWater +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +49400%
Contains more Poly. FatPolyunsaturated fat +9811.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.