Biscuit vs. Popovers — In-Depth Nutrition Comparison
Compare
A recap on differences between Biscuit and Popovers
- Biscuit is higher in Calcium, Vitamin B2, and Phosphorus, yet Popovers are higher in Selenium, Folate, Manganese, Copper, and Vitamin B1.
- Popovers covers your daily Selenium needs 33% more than Biscuit.
- Biscuit contains 7 times more Calcium than Popovers. While Biscuit contains 235mg of Calcium, Popovers contain only 32mg.
- The amount of Saturated Fat in Popovers are lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+634.4%
Contains
more
Phosphorus
+64%
Contains
more
Potassium
+21%
Contains
less
Sodium
-36%
Contains
more
Magnesium
+38.9%
Contains
more
Zinc
+63%
Contains
more
Copper
+108.5%
Contains
more
Manganese
+96%
Contains
more
Selenium
+92.8%
Equal in Iron - 2.97
Contains
more
Calcium
+634.4%
Contains
more
Phosphorus
+64%
Contains
more
Potassium
+21%
Contains
less
Sodium
-36%
Contains
more
Magnesium
+38.9%
Contains
more
Zinc
+63%
Contains
more
Copper
+108.5%
Contains
more
Manganese
+96%
Contains
more
Selenium
+92.8%
Equal in Iron - 2.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
5
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B2
+110.9%
Contains
more
Vitamin B1
+20.8%
Contains
more
Vitamin B3
+14.5%
Contains
more
Vitamin B5
+68.4%
Contains
more
Vitamin B6
+20%
Contains
more
Folate
+137.7%
Equal in Vitamin B12 - 0.08
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B2
+110.9%
Contains
more
Vitamin B1
+20.8%
Contains
more
Vitamin B3
+14.5%
Contains
more
Vitamin B5
+68.4%
Contains
more
Vitamin B6
+20%
Contains
more
Folate
+137.7%
Equal in Vitamin B12 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+279.1%
Contains
more
Water
+147%
Contains
more
Other
+23.1%
Contains
more
Protein
+48.6%
Contains
more
Carbs
+59.2%
Contains
more
Fats
+279.1%
Contains
more
Water
+147%
Contains
more
Other
+23.1%
Contains
more
Protein
+48.6%
Contains
more
Carbs
+59.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+249.3%
Contains
more
Polyunsaturated fat
+405.8%
Contains
less
Saturated Fat
-77.3%
Contains
more
Monounsaturated Fat
+249.3%
Contains
more
Polyunsaturated fat
+405.8%
Contains
less
Saturated Fat
-77.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 43.1g | 71g | |
Protein | 7g | 10.4g | |
Fats | 16.3g | 4.3g | |
Carbs | 44.6g | 71g | |
Calories | 353kcal | 371kcal | |
Sugar | 2.18g | ||
Fiber | 1.5g | ||
Calcium | 235mg | 32mg | |
Iron | 2.9mg | 2.97mg | |
Magnesium | 18mg | 25mg | |
Phosphorus | 164mg | 100mg | |
Potassium | 121mg | 100mg | |
Sodium | 580mg | 906mg | |
Zinc | 0.54mg | 0.88mg | |
Copper | 0.082mg | 0.171mg | |
Manganese | 0.378mg | 0.741mg | |
Selenium | 19.5µg | 37.6µg | |
Vitamin A | 82IU | 0IU | |
Vitamin C | 0.2mg | 0.1mg | |
Vitamin B1 | 0.356mg | 0.43mg | |
Vitamin B2 | 0.31mg | 0.147mg | |
Vitamin B3 | 2.949mg | 3.378mg | |
Vitamin B5 | 0.285mg | 0.48mg | |
Vitamin B6 | 0.035mg | 0.042mg | |
Folate | 61µg | 145µg | |
Vitamin B12 | 0.08µg | 0.08µg | |
Tryptophan | 0.087mg | 0.123mg | |
Threonine | 0.211mg | 0.293mg | |
Isoleucine | 0.273mg | 0.407mg | |
Leucine | 0.514mg | 0.747mg | |
Lysine | 0.226mg | 0.249mg | |
Methionine | 0.132mg | 0.191mg | |
Phenylalanine | 0.347mg | 0.517mg | |
Valine | 0.313mg | 0.458mg | |
Histidine | 0.161mg | 0.229mg | |
Cholesterol | 3mg | 0mg | |
Saturated Fat | 4.324g | 0.983g | |
Monounsaturated Fat | 6.93g | 1.984g | |
Polyunsaturated fat | 4.163g | 0.823g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
55%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 2.18g)
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 3.341g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 326mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.