Biscuit vs. Pot roast — In-Depth Nutrition Comparison
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How are biscuits and pot roast different?
- Biscuits are higher in vitamin B1, calcium, and manganese; however, pot roast is richer in vitamin B12, zinc, vitamin B6, and selenium.
- Daily need coverage for vitamin B12 for pot roast is 85% higher.
- Biscuits contain 38 times more manganese than pot roast. While biscuits contain 0.378mg of manganese, pot roast contains only 0.01mg.
- Pot roast has less sodium.
- Pot roast has a lower glycemic index (0) than biscuits (44).
Biscuits, plain or buttermilk, prepared from recipe and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1368.8% |
| Contains more IronIron | +19.8% |
| Contains more ManganeseManganese | +3680% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +1133.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503.4% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more FolateFolate | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +708.6% |
| Contains more Vitamin B12Vitamin B12 | +2562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.13µg | 85% |
| Zinc | 0.54mg | 6.66mg | 56% |
| Protein | 7g | 28.94g | 44% |
| Cholesterol | 3mg | 116mg | 38% |
| Vitamin B1 | 0.356mg | 0.059mg | 25% |
| Polyunsaturated fat | 4.163g | 0.708g | 23% |
| Sodium | 580mg | 47mg | 23% |
| Calcium | 235mg | 16mg | 22% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.035mg | 0.283mg | 19% |
| Manganese | 0.378mg | 0.01mg | 16% |
| Carbs | 44.6g | 0g | 15% |
| Saturated fat | 4.324g | 7.548g | 15% |
| Selenium | 19.5µg | 27µg | 14% |
| Folate | 61µg | 9µg | 13% |
| Vitamin B2 | 0.31mg | 0.171mg | 11% |
| Vitamin B3 | 2.949mg | 4.105mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.285mg | 0.571mg | 6% |
| Iron | 2.9mg | 2.42mg | 6% |
| Fats | 16.3g | 19.17g | 4% |
| Monounsaturated fat | 6.93g | 8.175g | 3% |
| Calories | 353kcal | 297kcal | 3% |
| Potassium | 121mg | 231mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.082mg | 0.099mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Phosphorus | 164mg | 174mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0.19mg | 0% |
| Threonine | 0.211mg | 1.156mg | 0% |
| Isoleucine | 0.273mg | 1.317mg | 0% |
| Leucine | 0.514mg | 2.302mg | 0% |
| Lysine | 0.226mg | 2.446mg | 0% |
| Methionine | 0.132mg | 0.754mg | 0% |
| Phenylalanine | 0.347mg | 1.143mg | 0% |
| Valine | 0.313mg | 1.436mg | 0% |
| Histidine | 0.161mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-32100% |
| Contains more ProteinProtein | +313.4% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +488% |
| Contains more Mono. FatMonounsaturated fat | +18% |
