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Biscuit vs. Pomelo — In-Depth Nutrition Comparison

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Differences between biscuits and pomelo

  • Biscuits have more iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and manganese, while pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 68% higher.
  • Pomelo contains 580 times less sodium than biscuits. Biscuits contain 580mg of sodium, while pomelo contains 1mg.
  • Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of pomelo is 78.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Pummelo, raw.

Infographic

Biscuit vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +5775%
Contains more IronIron +2536.4%
Contains more CopperCopper +70.8%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +864.7%
Contains more ManganeseManganese +2123.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +78.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +947.1%
Contains more Vitamin B2Vitamin B2 +1048.1%
Contains more Vitamin B3Vitamin B3 +1240.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +30400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +821.1%
Contains more FatsFats +40650%
Contains more CarbsCarbs +363.6%
Contains more OtherOther +566.7%
Contains more WaterWater +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Pomelo DV% diff.
Vitamin C 0.2mg 61mg 68%
Iron 2.9mg 0.11mg 35%
Selenium 19.5µg 35%
Polyunsaturated fat 4.163g 28%
Vitamin B1 0.356mg 0.034mg 27%
Fats 16.3g 0.04g 25%
Sodium 580mg 1mg 25%
Calcium 235mg 4mg 23%
Vitamin B2 0.31mg 0.027mg 22%
Phosphorus 164mg 17mg 21%
Saturated fat 4.324g 20%
Monounsaturated fat 6.93g 17%
Vitamin B3 2.949mg 0.22mg 17%
Manganese 0.378mg 0.017mg 16%
Calories 353kcal 38kcal 16%
Folate 61µg 15%
Carbs 44.6g 9.62g 12%
Protein 7g 0.76g 12%
Vitamin B5 0.285mg 6%
Zinc 0.54mg 0.08mg 4%
Copper 0.082mg 0.048mg 4%
Potassium 121mg 216mg 3%
Magnesium 18mg 6mg 3%
Vitamin B12 0.08µg 0µg 3%
Fiber 1.5g 1g 2%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 8.62g N/A
Sugar 2.18g N/A
Vitamin B6 0.035mg 0.036mg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
18%
Pomelo
Minerals Daily Need Coverage Score
55%
Biscuit
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 579mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 4.324g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 34)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.3)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.