Biscuit vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between biscuits and mangosteen
- Mangosteen has less iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, manganese, folate, and vitamin B5 than biscuits.
- Biscuits cover your daily need for iron, 33% more than mangosteen.
- Biscuits have 83 times more sodium than mangosteen. While biscuits have 580mg of sodium, mangosteen has only 7mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +1858.3% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +1950% |
| Contains more ManganeseManganese | +270.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +559.3% |
| Contains more Vitamin B2Vitamin B2 | +474.1% |
| Contains more Vitamin B3Vitamin B3 | +931.1% |
| Contains more Vitamin B5Vitamin B5 | +790.6% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.8% |
| Contains more Vitamin CVitamin C | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Iron | 2.9mg | 0.3mg | 33% |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.356mg | 0.054mg | 25% |
| Sodium | 580mg | 7mg | 25% |
| Fats | 16.3g | 0.58g | 24% |
| Phosphorus | 164mg | 8mg | 22% |
| Calcium | 235mg | 12mg | 22% |
| Saturated fat | 4.324g | 20% | |
| Vitamin B2 | 0.31mg | 0.054mg | 20% |
| Monounsaturated fat | 6.93g | 17% | |
| Vitamin B3 | 2.949mg | 0.286mg | 17% |
| Calories | 353kcal | 73kcal | 14% |
| Protein | 7g | 0.41g | 13% |
| Manganese | 0.378mg | 0.102mg | 12% |
| Carbs | 44.6g | 17.91g | 9% |
| Folate | 61µg | 31µg | 8% |
| Vitamin B5 | 0.285mg | 0.032mg | 5% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Zinc | 0.54mg | 0.21mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 121mg | 48mg | 2% |
| Vitamin B6 | 0.035mg | 0.018mg | 1% |
| Copper | 0.082mg | 0.069mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 43.1g | 16.11g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1607.3% |
| Contains more FatsFats | +2710.3% |
| Contains more CarbsCarbs | +149% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +180.1% |
