Biscuit vs. Purple mangosteen — In-Depth Nutrition Comparison
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Summary of differences between Biscuit and Purple mangosteen
- Purple mangosteen has less Iron, Vitamin B1, Calcium, Phosphorus, Vitamin B2, Vitamin B3, Manganese, Folate, and Vitamin B5 than Biscuit.
- Biscuit covers your daily need of Iron 33% more than Purple mangosteen.
- Biscuit has 83 times more Sodium than Purple mangosteen. While Biscuit has 580mg of Sodium, Purple mangosteen has only 7mg.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1858.3%
Contains
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Iron
+866.7%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+1950%
Contains
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Potassium
+152.1%
Contains
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Zinc
+157.1%
Contains
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Copper
+18.8%
Contains
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Manganese
+270.6%
Contains
less
Sodium
-98.8%
Contains
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Calcium
+1858.3%
Contains
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Iron
+866.7%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+1950%
Contains
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Potassium
+152.1%
Contains
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Zinc
+157.1%
Contains
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Copper
+18.8%
Contains
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Manganese
+270.6%
Contains
less
Sodium
-98.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+134.3%
Contains
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Vitamin B1
+559.3%
Contains
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Vitamin B2
+474.1%
Contains
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Vitamin B3
+931.1%
Contains
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Vitamin B5
+790.6%
Contains
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Vitamin B6
+94.4%
Contains
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Folate
+96.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1350%
Contains
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Vitamin A
+134.3%
Contains
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Vitamin B1
+559.3%
Contains
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Vitamin B2
+474.1%
Contains
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Vitamin B3
+931.1%
Contains
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Vitamin B5
+790.6%
Contains
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Vitamin B6
+94.4%
Contains
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Folate
+96.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1607.3%
Contains
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Fats
+2710.3%
Contains
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Carbs
+149%
Contains
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Other
+1900%
Contains
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Water
+180.1%
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+1607.3%
Contains
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Fats
+2710.3%
Contains
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Carbs
+149%
Contains
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Other
+1900%
Contains
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Water
+180.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 16.11g |
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| Protein | 7g | 0.41g |
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| Fats | 16.3g | 0.58g |
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| Carbs | 44.6g | 17.91g |
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| Calories | 353kcal | 73kcal |
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| Sugar | 2.18g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 235mg | 12mg |
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| Iron | 2.9mg | 0.3mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 164mg | 8mg |
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| Potassium | 121mg | 48mg |
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| Sodium | 580mg | 7mg |
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| Zinc | 0.54mg | 0.21mg |
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| Copper | 0.082mg | 0.069mg |
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| Manganese | 0.378mg | 0.102mg |
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| Selenium | 19.5µg |
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| Vitamin A | 82IU | 35IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 0.2mg | 2.9mg |
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| Vitamin B1 | 0.356mg | 0.054mg |
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| Vitamin B2 | 0.31mg | 0.054mg |
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| Vitamin B3 | 2.949mg | 0.286mg |
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| Vitamin B5 | 0.285mg | 0.032mg |
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| Vitamin B6 | 0.035mg | 0.018mg |
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| Folate | 61µg | 31µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 4.324g |
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| Monounsaturated Fat | 6.93g |
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| Polyunsaturated fat | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
55%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Purple mangosteen is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 4.324g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 14)
Which food is cheaper?
Biscuit is cheaper (difference - $5)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit is relatively richer in vitamins