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Biscuit vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between biscuits and rabbit Meat?

  • Biscuits are higher in vitamin B1, calcium, and vitamin B2, yet rabbit Meat is higher in vitamin B12, iron, vitamin B6, vitamin B3, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 268% more.
  • Biscuits have 18 times more vitamin B1 than rabbit Meat. While biscuits have 0.356mg of vitamin B1, rabbit Meat has only 0.02mg.
  • The amount of sodium in rabbit Meat is lower.
  • The glycemic index of rabbit Meat is lower.

We used Biscuits, plain or buttermilk, prepared from recipe and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Biscuit vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +1205.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.3%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +183.5%
Contains more IronIron +67.2%
Contains more CopperCopper +114.6%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +662.5%
Contains more Vitamin B3Vitamin B3 +117%
Contains more Vitamin B6Vitamin B6 +871.4%
Contains more Vitamin B12Vitamin B12 +8037.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +364.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.4%
Contains more ProteinProtein +371.7%
Contains more WaterWater +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +629.5%
Contains more Poly. FatPolyunsaturated fat +512.2%
Contains less Sat. FatSaturated fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Rabbit Meat DV% diff.
Vitamin B12 0.08µg 6.51µg 268%
Protein 7g 33.02g 52%
Cholesterol 3mg 123mg 40%
Vitamin B1 0.356mg 0.02mg 28%
Iron 2.9mg 4.85mg 24%
Choline 129.9mg 24%
Sodium 580mg 45mg 23%
Polyunsaturated fat 4.163g 0.68g 23%
Vitamin B6 0.035mg 0.34mg 23%
Vitamin B3 2.949mg 6.4mg 22%
Calcium 235mg 18mg 22%
Fats 16.3g 3.51g 20%
Vitamin B2 0.31mg 0.07mg 18%
Zinc 0.54mg 2.38mg 17%
Manganese 0.378mg 16%
Carbs 44.6g 0g 15%
Saturated fat 4.324g 1.05g 15%
Monounsaturated fat 6.93g 0.95g 15%
Folate 61µg 8µg 13%
Phosphorus 164mg 240mg 11%
Copper 0.082mg 0.176mg 10%
Calories 353kcal 173kcal 9%
Selenium 19.5µg 15.2µg 8%
Potassium 121mg 343mg 7%
Fiber 1.5g 0g 6%
Vitamin B5 0.285mg 6%
Magnesium 18mg 31mg 3%
Vitamin E 0.41mg 3%
Vitamin K 1.5µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Sugar 2.18g 0g N/A
Tryptophan 0.087mg 0.436mg 0%
Threonine 0.211mg 1.477mg 0%
Isoleucine 0.273mg 1.567mg 0%
Leucine 0.514mg 2.573mg 0%
Lysine 0.226mg 2.891mg 0%
Methionine 0.132mg 0.826mg 0%
Phenylalanine 0.347mg 1.355mg 0%
Valine 0.313mg 1.678mg 0%
Histidine 0.161mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
86%
Rabbit Meat
Minerals Daily Need Coverage Score
55%
Biscuit
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 535mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 3.274g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 120mg)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.