Biscuit vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between biscuits and ravioli
- Biscuits are higher than ravioli in selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and folate.
- Biscuits cover your daily selenium needs 29% more than ravioli.
- Biscuits contain 7 times more calcium than ravioli. While biscuits contain 235mg of calcium, ravioli contains only 33mg.
- The amount of saturated fat in ravioli is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +612.1% |
| Contains more IronIron | +291.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +228% |
| Contains more ManganeseManganese | +114.8% |
| Contains more SeleniumSelenium | +457.1% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more CopperCopper | +73.2% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.1% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +205% |
| Contains more Vitamin B6Vitamin B6 | +191.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 3.5µg | 29% |
| Iron | 2.9mg | 0.74mg | 27% |
| Polyunsaturated fat | 4.163g | 0.182g | 27% |
| Vitamin B1 | 0.356mg | 0.074mg | 24% |
| Fats | 16.3g | 1.45g | 23% |
| Calcium | 235mg | 33mg | 20% |
| Vitamin B2 | 0.31mg | 0.08mg | 18% |
| Monounsaturated fat | 6.93g | 0.418g | 16% |
| Saturated fat | 4.324g | 0.723g | 16% |
| Phosphorus | 164mg | 50mg | 16% |
| Calories | 353kcal | 77kcal | 14% |
| Sodium | 580mg | 306mg | 12% |
| Vitamin B3 | 2.949mg | 1.06mg | 12% |
| Carbs | 44.6g | 13.64g | 10% |
| Folate | 61µg | 20µg | 10% |
| Manganese | 0.378mg | 0.176mg | 9% |
| Protein | 7g | 2.48g | 9% |
| Copper | 0.082mg | 0.142mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.035mg | 0.102mg | 5% |
| Potassium | 121mg | 232mg | 3% |
| Zinc | 0.54mg | 0.36mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Vitamin A | 10µg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 12.34g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 2.18g | 3.72g | N/A |
| Vitamin B5 | 0.285mg | 0.272mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.3% |
| Contains more FatsFats | +1024.1% |
| Contains more CarbsCarbs | +227% |
| Contains more OtherOther | +110.5% |
| Contains more WaterWater | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1557.9% |
| Contains more Poly. FatPolyunsaturated fat | +2187.4% |
| Contains less Sat. FatSaturated fat | -83.3% |
