Biscuit vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between biscuits and roe
- Biscuits have more iron and calcium; however, roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and vitamin B5.
- Roe covers your daily need for vitamin B12, 477% more than biscuits.
- Biscuits have 8 times more calcium than roe. While biscuits have 235mg of calcium, roe has only 28mg.
- Roe has less sodium.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +739.3% |
| Contains more IronIron | +276.6% |
| Contains more ManganeseManganese | +2807.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +214% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +165.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin CVitamin C | +8100% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin B5Vitamin B5 | +304.9% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +14325% |
| Contains more FolateFolate | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 11.54µg | 478% |
| Cholesterol | 3mg | 479mg | 159% |
| Selenium | 19.5µg | 51.7µg | 59% |
| Phosphorus | 164mg | 515mg | 50% |
| Vitamin B2 | 0.31mg | 0.949mg | 49% |
| Protein | 7g | 28.62g | 43% |
| Iron | 2.9mg | 0.77mg | 27% |
| Calcium | 235mg | 28mg | 21% |
| Sodium | 580mg | 117mg | 20% |
| Vitamin C | 0.2mg | 16.4mg | 18% |
| Vitamin B5 | 0.285mg | 1.154mg | 17% |
| Manganese | 0.378mg | 0.013mg | 16% |
| Carbs | 44.6g | 1.92g | 14% |
| Vitamin B6 | 0.035mg | 0.185mg | 12% |
| Monounsaturated fat | 6.93g | 2.129g | 12% |
| Fats | 16.3g | 8.23g | 12% |
| Saturated fat | 4.324g | 1.866g | 11% |
| Vitamin A | 91µg | 10% | |
| Folate | 61µg | 92µg | 8% |
| Calories | 353kcal | 204kcal | 7% |
| Vitamin B1 | 0.356mg | 0.277mg | 7% |
| Zinc | 0.54mg | 1.28mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 2.949mg | 2.192mg | 5% |
| Copper | 0.082mg | 0.128mg | 5% |
| Potassium | 121mg | 283mg | 5% |
| Polyunsaturated fat | 4.163g | 3.404g | 5% |
| Magnesium | 18mg | 26mg | 2% |
| Net carbs | 43.1g | 1.92g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0.375mg | 0% |
| Threonine | 0.211mg | 1.305mg | 0% |
| Isoleucine | 0.273mg | 1.465mg | 0% |
| Leucine | 0.514mg | 2.509mg | 0% |
| Lysine | 0.226mg | 2.179mg | 0% |
| Methionine | 0.132mg | 0.71mg | 0% |
| Phenylalanine | 0.347mg | 1.401mg | 0% |
| Valine | 0.313mg | 1.676mg | 0% |
| Histidine | 0.161mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.1% |
| Contains more CarbsCarbs | +2222.9% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +308.9% |
| Contains more WaterWater | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains less Sat. FatSaturated fat | -56.8% |
