Biscuit vs. Rose hips — In-Depth Nutrition Comparison
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How are biscuits and rose hips different?
- Biscuits are higher in vitamin B1, iron, phosphorus, and folate; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, and magnesium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Biscuits contain 145 times more sodium than rose hips. While biscuits contain 580mg of sodium, rose hips contain only 4mg.
- Biscuits have a lower glycemic index (44) than rose hips (64).
Biscuits, plain or buttermilk, prepared from recipe and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.1% |
| Contains more IronIron | +173.6% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +168.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more CopperCopper | +37.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +169.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2125% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin B5Vitamin B5 | +180.7% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +4694.1% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +171.2% |
| Contains more WaterWater | +103% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 1.5g | 24.1g | 90% |
| Vitamin E | 5.84mg | 39% | |
| Selenium | 19.5µg | 35% | |
| Manganese | 0.378mg | 1.02mg | 28% |
| Vitamin B1 | 0.356mg | 0.016mg | 28% |
| Polyunsaturated fat | 4.163g | 28% | |
| Sodium | 580mg | 4mg | 25% |
| Fats | 16.3g | 0.34g | 25% |
| Vitamin A | 217µg | 24% | |
| Iron | 2.9mg | 1.06mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Folate | 61µg | 3µg | 15% |
| Phosphorus | 164mg | 61mg | 15% |
| Magnesium | 18mg | 69mg | 12% |
| Protein | 7g | 1.6g | 11% |
| Vitamin B2 | 0.31mg | 0.166mg | 11% |
| Vitamin B5 | 0.285mg | 0.8mg | 10% |
| Vitamin B3 | 2.949mg | 1.3mg | 10% |
| Calories | 353kcal | 162kcal | 10% |
| Potassium | 121mg | 429mg | 9% |
| Calcium | 235mg | 169mg | 7% |
| Zinc | 0.54mg | 0.25mg | 3% |
| Copper | 0.082mg | 0.113mg | 3% |
| Vitamin B6 | 0.035mg | 0.076mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 44.6g | 38.22g | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Cholesterol | 3mg | 1% | |
| Net carbs | 43.1g | 14.12g | N/A |
| Sugar | 2.18g | 2.58g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
140%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 4.324g)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 20)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.