Biscuit vs. Rose hips — In-Depth Nutrition Comparison
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How are biscuits and rose hips different?
- Biscuits are higher in vitamin B1, iron, phosphorus, and folate; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, and magnesium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Biscuits contain 145 times more sodium than rose hips. While biscuits contain 580mg of sodium, rose hips contain only 4mg.
- Biscuits have a lower glycemic index (44) than rose hips (64).
Biscuits, plain or buttermilk, prepared from recipe and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.1% |
| Contains more IronIron | +173.6% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +168.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more CopperCopper | +37.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +169.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2125% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin B5Vitamin B5 | +180.7% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 1.5g | 24.1g | 90% |
| Vitamin E | 5.84mg | 39% | |
| Selenium | 19.5µg | 35% | |
| Manganese | 0.378mg | 1.02mg | 28% |
| Vitamin B1 | 0.356mg | 0.016mg | 28% |
| Polyunsaturated fat | 4.163g | 28% | |
| Sodium | 580mg | 4mg | 25% |
| Fats | 16.3g | 0.34g | 25% |
| Vitamin A | 217µg | 24% | |
| Iron | 2.9mg | 1.06mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Folate | 61µg | 3µg | 15% |
| Phosphorus | 164mg | 61mg | 15% |
| Magnesium | 18mg | 69mg | 12% |
| Protein | 7g | 1.6g | 11% |
| Vitamin B2 | 0.31mg | 0.166mg | 11% |
| Vitamin B5 | 0.285mg | 0.8mg | 10% |
| Vitamin B3 | 2.949mg | 1.3mg | 10% |
| Calories | 353kcal | 162kcal | 10% |
| Potassium | 121mg | 429mg | 9% |
| Calcium | 235mg | 169mg | 7% |
| Zinc | 0.54mg | 0.25mg | 3% |
| Copper | 0.082mg | 0.113mg | 3% |
| Vitamin B6 | 0.035mg | 0.076mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 44.6g | 38.22g | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Cholesterol | 3mg | 1% | |
| Net carbs | 43.1g | 14.12g | N/A |
| Sugar | 2.18g | 2.58g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +4694.1% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +171.2% |
| Contains more WaterWater | +103% |
