Biscuit vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between biscuits and soup beans

Biscuits have more vitamin B1, selenium, calcium, iron, vitamin B2, phosphorus, and vitamin B3; however, soup beans are higher in vitamin A and fiber.
Soup beans cover your daily need for vitamin A, 31% more than biscuits.
Biscuits have 7 times more calcium than soup beans. While biscuits have 235mg of calcium, soup beans have only 32mg.
Soup beans have less saturated fat.
The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Soup beans

Contains more CalciumCalcium	+634.4%
Contains more IronIron	+118%
Contains more ZincZinc	+22.7%
Contains more PhosphorusPhosphorus	+178%
Contains more ManganeseManganese	+30.3%
Contains more SeleniumSelenium	+182.6%

Contains more PotassiumPotassium	+44.6%
Contains more CopperCopper	+95.1%
Contains less SodiumSodium	-31%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Soup beans

Contains more Vitamin B1Vitamin B1	+493.3%
Contains more Vitamin B2Vitamin B2	+416.7%
Contains more Vitamin B3Vitamin B3	+321.3%
Contains more Vitamin B5Vitamin B5	+612.5%
Contains more Vitamin B12Vitamin B12	+166.7%
Contains more FolateFolate	+408.3%

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin B6Vitamin B6	+42.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.163g	0.39g	25%
Vitamin B1	0.356mg	0.06mg	25%
Selenium	19.5µg	6.9µg	23%
Fats	16.3g	3.5g	20%
Calcium	235mg	32mg	20%
Iron	2.9mg	1.33mg	20%
Vitamin B2	0.31mg	0.06mg	19%
Phosphorus	164mg	59mg	15%
Vitamin B3	2.949mg	0.7mg	14%
Monounsaturated fat	6.93g	1.58g	13%
Saturated fat	4.324g	1.37g	13%
Calories	353kcal	95kcal	13%
Folate	61µg	12µg	12%
Fiber	1.5g	4.6g	12%
Carbs	44.6g	11.16g	11%
Vitamin A		81µg	9%
Copper	0.082mg	0.16mg	9%
Sodium	580mg	400mg	8%
Vitamin B5	0.285mg	0.04mg	5%
Manganese	0.378mg	0.29mg	4%
Protein	7g	5.19g	4%
Vitamin C	0.2mg	1.8mg	2%
Vitamin B12	0.08µg	0.03µg	2%
Cholesterol	3mg	9mg	2%
Potassium	121mg	175mg	2%
Vitamin B6	0.035mg	0.05mg	1%
Zinc	0.54mg	0.44mg	1%
Net carbs	43.1g	6.56g	N/A
Magnesium	18mg	19mg	0%
Sugar	2.18g		N/A
Tryptophan	0.087mg		0%
Threonine	0.211mg		0%
Isoleucine	0.273mg		0%
Leucine	0.514mg		0%
Lysine	0.226mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.347mg		0%
Valine	0.313mg		0%
Histidine	0.161mg		0%