Biscuit vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between biscuits and tempeh
- Biscuits have more selenium, vitamin B1, calcium, and folate; however, tempeh is richer in copper, manganese, magnesium, phosphorus, and vitamin B6.
- Tempeh covers your daily copper needs 53% more than biscuits.
- Tempeh contains less sodium.
- Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more CopperCopper | +582.9% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +243.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +356.4% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more FolateFolate | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.56mg | 53% |
| Manganese | 0.378mg | 1.3mg | 40% |
| Selenium | 19.5µg | 0µg | 35% |
| Protein | 7g | 20.29g | 27% |
| Sodium | 580mg | 9mg | 25% |
| Vitamin B1 | 0.356mg | 0.078mg | 23% |
| Phosphorus | 164mg | 266mg | 15% |
| Magnesium | 18mg | 81mg | 15% |
| Vitamin B6 | 0.035mg | 0.215mg | 14% |
| Carbs | 44.6g | 7.64g | 12% |
| Calcium | 235mg | 111mg | 12% |
| Monounsaturated fat | 6.93g | 3.205g | 9% |
| Folate | 61µg | 24µg | 9% |
| Potassium | 121mg | 412mg | 9% |
| Saturated fat | 4.324g | 2.539g | 8% |
| Calories | 353kcal | 192kcal | 8% |
| Fats | 16.3g | 10.8g | 8% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.54mg | 1.14mg | 5% |
| Vitamin B2 | 0.31mg | 0.358mg | 4% |
| Iron | 2.9mg | 2.7mg | 3% |
| Vitamin B3 | 2.949mg | 2.64mg | 2% |
| Polyunsaturated fat | 4.163g | 4.3g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 7.64g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B5 | 0.285mg | 0.278mg | 0% |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.087mg | 0.194mg | 0% |
| Threonine | 0.211mg | 0.796mg | 0% |
| Isoleucine | 0.273mg | 0.88mg | 0% |
| Leucine | 0.514mg | 1.43mg | 0% |
| Lysine | 0.226mg | 0.908mg | 0% |
| Methionine | 0.132mg | 0.175mg | 0% |
| Phenylalanine | 0.347mg | 0.893mg | 0% |
| Valine | 0.313mg | 0.92mg | 0% |
| Histidine | 0.161mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.9% |
| Contains more CarbsCarbs | +483.8% |
| Contains more OtherOther | +97.5% |
| Contains more ProteinProtein | +189.9% |
| Contains more WaterWater | +106.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.2% |
| Contains less Sat. FatSaturated fat | -41.3% |
~equal in
Polyunsaturated fat
~4.3g
