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  6. Biscuit vs. Tomato soup

Biscuit vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between biscuits and tomato soup

  • Biscuits are higher than tomato soup in selenium, iron, vitamin B1, vitamin B2, calcium, phosphorus, vitamin B3, and folate.
  • Biscuits cover your daily selenium needs 33% more than tomato soup.
  • The amount of saturated fat in tomato soup is lower.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Biscuit vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +2837.5%
Contains more IronIron +900%
Contains more CopperCopper +182.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +993.3%
Contains more ManganeseManganese +464.2%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +127.3%
Contains less SodiumSodium -67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +4328.6%
Contains more Vitamin B3Vitamin B3 +602.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Tomato soup DV% diff.
Iron 2.9mg 0.29mg 33%
Selenium 19.5µg 1.5µg 33%
Vitamin B1 0.356mg 0.02mg 28%
Polyunsaturated fat 4.163g 0.077g 27%
Fats 16.3g 0.21g 25%
Vitamin B2 0.31mg 0.007mg 23%
Calcium 235mg 8mg 23%
Phosphorus 164mg 15mg 21%
Saturated fat 4.324g 0.056g 19%
Monounsaturated fat 6.93g 0.067g 17%
Sodium 580mg 186mg 17%
Vitamin B3 2.949mg 0.42mg 16%
Calories 353kcal 32kcal 16%
Folate 61µg 0µg 15%
Manganese 0.378mg 0.067mg 14%
Protein 7g 0.71g 13%
Carbs 44.6g 7.45g 12%
Vitamin C 0.2mg 6.3mg 7%
Copper 0.082mg 0.029mg 6%
Vitamin B5 0.285mg 6%
Potassium 121mg 275mg 5%
Fiber 1.5g 0.5g 4%
Zinc 0.54mg 0.09mg 4%
Vitamin B12 0.08µg 0µg 3%
Magnesium 18mg 7mg 3%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Vitamin B6 0.035mg 0.042mg 1%
Cholesterol 3mg 0mg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 1%
Net carbs 43.1g 6.95g N/A
Sugar 2.18g 4.03g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +885.9%
Contains more FatsFats +7661.9%
Contains more CarbsCarbs +498.7%
Contains more OtherOther +196.3%
Contains more WaterWater +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +10243.3%
Contains more Poly. FatPolyunsaturated fat +5306.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.