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  6. Biscuit vs. Khorasan wheat

Biscuit vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between biscuits and khorasan wheat

  • Biscuits are richer in calcium, yet khorasan wheat is richer in selenium, manganese, copper, fiber, phosphorus, zinc, magnesium, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 113% higher.
  • Biscuits contain 116 times more sodium than khorasan wheat. Biscuits contain 580mg of sodium, while khorasan wheat contains 5mg.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Wheat, KAMUT khorasan, uncooked.

Infographic

Biscuit vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +968.2%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +233.1%
Contains more IronIron +30%
Contains more CopperCopper +517.1%
Contains more ZincZinc +581.5%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +623.5%
Contains more SeleniumSelenium +317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B5Vitamin B5 +233%
Contains more Vitamin B6Vitamin B6 +640%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Biscuit Khorasan wheat DV% diff.
Selenium 19.5µg 81.5µg 113%
Manganese 0.378mg 2.735mg 102%
Copper 0.082mg 0.506mg 47%
Fiber 1.5g 11.1g 38%
Phosphorus 164mg 364mg 29%
Zinc 0.54mg 3.68mg 29%
Magnesium 18mg 130mg 27%
Sodium 580mg 5mg 25%
Polyunsaturated fat 4.163g 0.621g 24%
Starch 52.41g 22%
Fats 16.3g 2.13g 22%
Calcium 235mg 22mg 21%
Vitamin B3 2.949mg 6.375mg 21%
Saturated fat 4.324g 0.196g 19%
Vitamin B1 0.356mg 0.566mg 18%
Vitamin B6 0.035mg 0.259mg 17%
Monounsaturated fat 6.93g 0.213g 17%
Protein 7g 14.54g 15%
Folate 61µg 15%
Vitamin B5 0.285mg 0.949mg 13%
Iron 2.9mg 3.77mg 11%
Vitamin B2 0.31mg 0.184mg 10%
Carbs 44.6g 70.58g 9%
Potassium 121mg 403mg 8%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B12 0.08µg 3%
Vitamin K 1.8µg 2%
Calories 353kcal 337kcal 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 59.48g N/A
Sugar 2.18g 7.84g N/A
Vitamin A 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.087mg 0.13mg 0%
Threonine 0.211mg 0.442mg 0%
Isoleucine 0.273mg 0.566mg 0%
Leucine 0.514mg 1.112mg 0%
Lysine 0.226mg 0.416mg 0%
Methionine 0.132mg 0.251mg 0%
Phenylalanine 0.347mg 0.772mg 0%
Valine 0.313mg 0.687mg 0%
Histidine 0.161mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +665.3%
Contains more WaterWater +161.1%
Contains more OtherOther +90.5%
Contains more ProteinProtein +107.7%
Contains more CarbsCarbs +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3153.5%
Contains more Poly. FatPolyunsaturated fat +570.4%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.