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  6. Biscuit vs. Whipped cream

Biscuit vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between biscuits and whipped cream

  • The amount of iron, selenium, vitamin B1, vitamin B2, vitamin B3, manganese, and folate in biscuits is higher than in whipped cream.
  • Whipped cream covers your daily saturated fat needs 48% more than biscuits.
  • Whipped cream has 378 times less manganese than biscuits. Biscuits have 0.378mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream contains less sodium.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of biscuits is 44.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Cream, whipped, cream topping, pressurized.

Infographic

Biscuit vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +132.7%
Contains more IronIron +5700%
Contains more CopperCopper +720%
Contains more ZincZinc +45.9%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +37700%
Contains more SeleniumSelenium +1292.9%
Contains more PotassiumPotassium +21.5%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +862.2%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B3Vitamin B3 +4112.9%
Contains more FolateFolate +1933.3%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +262.5%
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Biscuit Whipped cream DV% diff.
Saturated fat 4.324g 13.831g 43%
Iron 2.9mg 0.05mg 36%
Selenium 19.5µg 1.4µg 33%
Vitamin B1 0.356mg 0.037mg 27%
Sodium 580mg 8mg 25%
Cholesterol 3mg 76mg 24%
Polyunsaturated fat 4.163g 0.825g 22%
Vitamin A 188µg 21%
Vitamin B2 0.31mg 0.065mg 19%
Vitamin B3 2.949mg 0.07mg 18%
Manganese 0.378mg 0.001mg 16%
Folate 61µg 3µg 15%
Calcium 235mg 101mg 13%
Phosphorus 164mg 89mg 11%
Carbs 44.6g 12.49g 11%
Vitamin B12 0.08µg 0.29µg 9%
Fats 16.3g 22.22g 9%
Copper 0.082mg 0.01mg 8%
Protein 7g 3.2g 8%
Fiber 1.5g 0g 6%
Calories 353kcal 257kcal 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Zinc 0.54mg 0.37mg 2%
Magnesium 18mg 11mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Potassium 121mg 147mg 1%
Monounsaturated fat 6.93g 6.418g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 12.49g N/A
Sugar 2.18g 8g N/A
Vitamin B5 0.285mg 0.305mg 0%
Vitamin B6 0.035mg 0.041mg 0%
Tryptophan 0.087mg 0.045mg 0%
Threonine 0.211mg 0.144mg 0%
Isoleucine 0.273mg 0.194mg 0%
Leucine 0.514mg 0.313mg 0%
Lysine 0.226mg 0.254mg 0%
Methionine 0.132mg 0.08mg 0%
Phenylalanine 0.347mg 0.154mg 0%
Valine 0.313mg 0.214mg 0%
Histidine 0.161mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +118.8%
Contains more CarbsCarbs +257.1%
Contains more OtherOther +321.1%
Contains more FatsFats +36.3%
Contains more WaterWater +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +404.6%
~equal in Monounsaturated fat ~6.418g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.