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  6. Biscuit vs. Wine

Biscuit vs. Wine — In-Depth Nutrition Comparison

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Significant differences between Biscuit and Wine

  • The amount of Selenium, Iron, Vitamin B1, Calcium, Vitamin B2, Phosphorus, Vitamin B3, and Folate in Biscuit is higher than in Wine.
  • Biscuit covers your daily Selenium needs 35% more than Wine.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Alcoholic beverage, wine, table, all.

Infographic

Biscuit vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
1
Wine
Wine
Contains more Calcium +2837.5%
Contains more Iron +683.8%
Contains more Magnesium +63.6%
Contains more Phosphorus +720%
Contains more Potassium +22.2%
Contains more Zinc +315.4%
Contains more Copper +1071.4%
Contains more Manganese +204.8%
Contains more Selenium +9650%
Contains less Sodium -99.1%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +2837.5%
Contains more Iron +683.8%
Contains more Magnesium +63.6%
Contains more Phosphorus +720%
Contains more Potassium +22.2%
Contains more Zinc +315.4%
Contains more Copper +1071.4%
Contains more Manganese +204.8%
Contains more Selenium +9650%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
8
:
4
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7020%
Contains more Vitamin B2 +1247.8%
Contains more Vitamin B3 +1676.5%
Contains more Vitamin B5 +670.3%
Contains more Folate +6000%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +54.3%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7020%
Contains more Vitamin B2 +1247.8%
Contains more Vitamin B3 +1676.5%
Contains more Vitamin B5 +670.3%
Contains more Folate +6000%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +54.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
3
:
2
Wine
Wine
Contains more Protein +9900%
Contains more Fats +∞%
Contains more Carbs +1539.7%
Contains more Water +199.6%
Contains more Other +232.2%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +9900%
Contains more Fats +∞%
Contains more Carbs +1539.7%
Contains more Water +199.6%
Contains more Other +232.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Biscuit Wine Opinion
Net carbs 43.1g 2.72g Biscuit
Protein 7g 0.07g Biscuit
Fats 16.3g 0g Biscuit
Carbs 44.6g 2.72g Biscuit
Calories 353kcal 83kcal Biscuit
Sugar 2.18g 0.79g Wine
Fiber 1.5g 0g Biscuit
Calcium 235mg 8mg Biscuit
Iron 2.9mg 0.37mg Biscuit
Magnesium 18mg 11mg Biscuit
Phosphorus 164mg 20mg Biscuit
Potassium 121mg 99mg Biscuit
Sodium 580mg 5mg Wine
Zinc 0.54mg 0.13mg Biscuit
Copper 0.082mg 0.007mg Biscuit
Manganese 0.378mg 0.124mg Biscuit
Selenium 19.5µg 0.2µg Biscuit
Vitamin A 82IU 0IU Biscuit
Vitamin C 0.2mg 0mg Biscuit
Vitamin B1 0.356mg 0.005mg Biscuit
Vitamin B2 0.31mg 0.023mg Biscuit
Vitamin B3 2.949mg 0.166mg Biscuit
Vitamin B5 0.285mg 0.037mg Biscuit
Vitamin B6 0.035mg 0.054mg Wine
Folate 61µg 1µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 0mg Wine
Saturated Fat 4.324g 0g Wine
Monounsaturated Fat 6.93g 0g Biscuit
Polyunsaturated fat 4.163g 0g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
2%
Wine
Minerals Daily Need Coverage Score
55%
Biscuit
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 4.324g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 44)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $1)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.