Biscuit vs. Zwieback — In-Depth Nutrition Comparison
Compare
Summary of differences between biscuits and zwieback
- Biscuits have more iron, calcium, phosphorus, vitamin B1, and vitamin B3; however, zwieback is higher in selenium, copper, and folate.
- Biscuits cover your daily need for iron, 29% more than zwieback.
- Biscuits have 12 times more calcium than zwieback. While biscuits have 235mg of calcium, zwieback has only 20mg.
- Zwieback has less sodium.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Zwieback.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +1075% |
| Contains more IronIron | +383.3% |
| Contains more PhosphorusPhosphorus | +198.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more CopperCopper | +76.8% |
| Contains less SodiumSodium | -60.9% |
| Contains more SeleniumSelenium | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
| Contains more FolateFolate | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 0.6mg | 29% |
| Calcium | 235mg | 20mg | 22% |
| Selenium | 19.5µg | 28.7µg | 17% |
| Phosphorus | 164mg | 55mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Manganese | 0.378mg | 16% | |
| Sodium | 580mg | 227mg | 15% |
| Polyunsaturated fat | 4.163g | 2.073g | 14% |
| Vitamin B1 | 0.356mg | 0.208mg | 12% |
| Fats | 16.3g | 9.7g | 10% |
| Carbs | 44.6g | 74.2g | 10% |
| Vitamin B3 | 2.949mg | 1.319mg | 10% |
| Saturated fat | 4.324g | 2.525g | 8% |
| Copper | 0.082mg | 0.145mg | 7% |
| Folate | 61µg | 87µg | 7% |
| Monounsaturated fat | 6.93g | 4.244g | 7% |
| Protein | 7g | 10.1g | 6% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Potassium | 121mg | 305mg | 5% |
| Vitamin B2 | 0.31mg | 0.239mg | 5% |
| Vitamin B5 | 0.285mg | 0.537mg | 5% |
| Calories | 353kcal | 426kcal | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin B6 | 0.035mg | 0.082mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Cholesterol | 3mg | 8mg | 2% |
| Vitamin A | 16µg | 2% | |
| Choline | 10.7mg | 2% | |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 43.1g | 71.7g | N/A |
| Sugar | 2.18g | 12.5g | N/A |
| Zinc | 0.54mg | 0.54mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68% |
| Contains more WaterWater | +542.2% |
| Contains more OtherOther | +113.3% |
| Contains more ProteinProtein | +44.3% |
| Contains more CarbsCarbs | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +100.8% |
| Contains less Sat. FatSaturated fat | -41.6% |
