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  6. Bison meat vs. Braunschweiger

Bison meat vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between bison meat and braunschweiger

  • Bison meat contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B3, and choline than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 718% higher.
  • The amount of cholesterol in bison meat is lower.

The food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Braunschweiger (a liver sausage), pork.

Infographic

Bison meat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +81.4%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -94.2%
Contains more CalciumCalcium +12.5%
Contains more IronIron +227.5%
Contains more CopperCopper +124.3%
Contains more ManganeseManganese +1837.5%
Contains more SeleniumSelenium +63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B2Vitamin B2 +464.8%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B12Vitamin B12 +602.4%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +450%
Contains more CholineCholine +122.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.35mg

All nutrients comparison - raw data values

Nutrient Bison meat Braunschweiger DV% diff.
Vitamin B12 2.86µg 20.09µg 718%
Vitamin A 0µg 4220µg 469%
Vitamin B2 0.27mg 1.525mg 97%
Iron 3.42mg 11.2mg 97%
Vitamin B5 3.38mg 68%
Selenium 35.5µg 58µg 41%
Fats 2.42g 28.5g 40%
Sodium 57mg 977mg 40%
Saturated fat 0.91g 9.307g 38%
Cholesterol 82mg 180mg 33%
Monounsaturated fat 0.95g 12.731g 29%
Vitamin B3 3.71mg 8.368mg 29%
Protein 28.44g 14.5g 28%
Choline 114.8mg 255.9mg 26%
Polyunsaturated fat 0.24g 3.193g 20%
Copper 0.107mg 0.24mg 15%
Vitamin B1 0.1mg 0.249mg 12%
Folate 8µg 44µg 9%
Calories 143kcal 327kcal 9%
Zinc 3.68mg 2.81mg 8%
Manganese 0.008mg 0.155mg 6%
Vitamin D 0µg 1.2µg 6%
Phosphorus 209mg 168mg 6%
Vitamin D 0IU 48IU 6%
Vitamin B6 0.4mg 0.33mg 5%
Potassium 361mg 199mg 5%
Magnesium 26mg 11mg 4%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Calcium 8mg 9mg 0%
Vitamin E 0.36mg 0.35mg 0%
Vitamin K 1.3µg 1.6µg 0%
Tryptophan 0.145mg 0%
Threonine 1.171mg 0.534mg 0%
Isoleucine 1.198mg 0.484mg 0%
Leucine 2.21mg 1.032mg 0%
Lysine 2.219mg 0.909mg 0%
Methionine 0.674mg 0.311mg 0%
Phenylalanine 1.065mg 0.553mg 0%
Valine 1.287mg 0.616mg 0%
Histidine 0.754mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +96.1%
Contains more WaterWater +31.5%
Contains more FatsFats +1077.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1240.1%
Contains more Poly. FatPolyunsaturated fat +1230.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.