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  6. Bison meat vs. Frankfurter

Bison meat vs. Frankfurter — In-Depth Nutrition Comparison

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How are bison meat and frankfurter different?

  • Bison meat has more vitamin B12, selenium, iron, vitamin B2, vitamin B6, zinc, choline, and vitamin B3 than frankfurter.
  • Daily need coverage for vitamin B12 for bison meat is 62% higher.
  • Bison meat contains 6 times more Vitamin B2 than frankfurter. While bison meat contains 0.27mg of Vitamin B2, frankfurter contains only 0.043mg.
  • Bison meat has less saturated Fat.

Game meat, bison, separable lean only, cooked, roasted and Frankfurter, beef, unheated are the varieties used in this article.

Infographic

Bison meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +185%
Contains more CopperCopper +94.5%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +244.7%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 27% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +527.9%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +107.2%
Contains more CholineCholine +136.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +154.8%
Contains more WaterWater +23.4%
Contains more FatsFats +1069.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
46% 51% 3%
Saturated Fat: Sat. Fat 10.979 g
Monounsaturated Fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated Fat -91.7%
Contains more Mono. FatMonounsaturated Fat +1168.2%
Contains more Poly. FatPolyunsaturated fat +218.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Frankfurter
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bison meat Frankfurter Opinion
Calories 143kcal 316kcal Frankfurter
Protein 28.44g 11.16g Bison meat
Fats 2.42g 28.3g Frankfurter
Net carbs 0g 3.36g Frankfurter
Carbs 0g 3.36g Frankfurter
Cholesterol 82mg 55mg Frankfurter
Vitamin D 0IU 36IU Frankfurter
Magnesium 26mg 9mg Bison meat
Calcium 8mg 12mg Frankfurter
Potassium 361mg 316mg Bison meat
Iron 3.42mg 1.2mg Bison meat
Sugar 0g 1.31g Bison meat
Copper 0.107mg 0.055mg Bison meat
Zinc 3.68mg 2.03mg Bison meat
Phosphorus 209mg 152mg Bison meat
Sodium 57mg 992mg Bison meat
Vitamin E 0.36mg 0.2mg Bison meat
Vitamin D 0µg 0.9µg Frankfurter
Manganese 0.008mg 0.021mg Frankfurter
Selenium 35.5µg 10.3µg Bison meat
Vitamin B1 0.1mg 0.018mg Bison meat
Vitamin B2 0.27mg 0.043mg Bison meat
Vitamin B3 3.71mg 2.028mg Bison meat
Vitamin B6 0.4mg 0.185mg Bison meat
Vitamin B12 2.86µg 1.38µg Bison meat
Vitamin K 1.3µg 1.8µg Frankfurter
Folate 8µg 10µg Frankfurter
Choline 114.8mg 48.6mg Bison meat
Saturated Fat 0.91g 10.979g Bison meat
Monounsaturated Fat 0.95g 12.048g Frankfurter
Polyunsaturated fat 0.24g 0.765g Frankfurter
Tryptophan 0.121mg Frankfurter
Threonine 1.171mg 0.519mg Bison meat
Isoleucine 1.198mg 0.58mg Bison meat
Leucine 2.21mg 0.994mg Bison meat
Lysine 2.219mg 1.055mg Bison meat
Methionine 0.674mg 0.319mg Bison meat
Phenylalanine 1.065mg 0.487mg Bison meat
Valine 1.287mg 0.608mg Bison meat
Histidine 0.754mg 0.362mg Bison meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Frankfurter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bison meat
26%
Frankfurter
Minerals Daily Need Coverage Score
61%
Bison meat
41%
Frankfurter

Comparison summary

Which food is lower in Cholesterol?
Frankfurter
Frankfurter is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Frankfurter
Frankfurter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 935mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 10.069g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.