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  6. Bison meat vs. Horse meat

Bison meat vs. Horse meat — In-Depth Nutrition Comparison

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How are Bison meat and Horse meat different?

  • Bison meat is richer in Selenium, Vitamin B2, and Vitamin B6, while Horse meat is higher in Iron, Vitamin B12, Copper, Vitamin B3, Phosphorus, and Monounsaturated Fat.
  • Bison meat covers your daily need of Selenium 40% more than Horse meat.
  • Bison meat contains 2 times more Vitamin B2 than Horse meat. Bison meat contains 0.27mg of Vitamin B2, while Horse meat contains 0.12mg.
  • Bison meat is lower in Saturated Fat.

Game meat, bison, separable lean only, cooked, roasted and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Bison meat vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more SeleniumSelenium +163%
Contains more IronIron +47.1%
Contains more CopperCopper +59.8%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +175%
~equal in Magnesium ~25mg
~equal in Calcium ~8mg
~equal in Potassium ~379mg
~equal in Zinc ~3.82mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B12Vitamin B12 +10.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more OtherOther +42.1%
Contains more FatsFats +150%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated Fat -52.1%
Contains more Mono. FatMonounsaturated Fat +123.2%
Contains more Poly. FatPolyunsaturated fat +254.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bison meat Horse meat Opinion
Calories 143kcal 175kcal Horse meat
Protein 28.44g 28.14g Bison meat
Fats 2.42g 6.05g Horse meat
Vitamin C 0mg 2mg Horse meat
Cholesterol 82mg 68mg Horse meat
Magnesium 26mg 25mg Bison meat
Calcium 8mg 8mg
Potassium 361mg 379mg Horse meat
Iron 3.42mg 5.03mg Horse meat
Copper 0.107mg 0.171mg Horse meat
Zinc 3.68mg 3.82mg Horse meat
Phosphorus 209mg 247mg Horse meat
Sodium 57mg 55mg Horse meat
Vitamin E 0.36mg Bison meat
Manganese 0.008mg 0.022mg Horse meat
Selenium 35.5µg 13.5µg Bison meat
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.27mg 0.12mg Bison meat
Vitamin B3 3.71mg 4.84mg Horse meat
Vitamin B6 0.4mg 0.33mg Bison meat
Vitamin B12 2.86µg 3.16µg Horse meat
Vitamin K 1.3µg Bison meat
Folate 8µg Bison meat
Choline 114.8mg Bison meat
Saturated Fat 0.91g 1.9g Bison meat
Monounsaturated Fat 0.95g 2.12g Horse meat
Polyunsaturated fat 0.24g 0.85g Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.171mg 1.262mg Horse meat
Isoleucine 1.198mg 1.334mg Horse meat
Leucine 2.21mg 2.232mg Horse meat
Lysine 2.219mg 2.398mg Horse meat
Methionine 0.674mg 0.623mg Bison meat
Phenylalanine 1.065mg 1.157mg Horse meat
Valine 1.287mg 1.458mg Horse meat
Histidine 0.754mg 1.081mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bison meat
48%
Horse meat
Minerals Daily Need Coverage Score
61%
Bison meat
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 0.99g)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $2)
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.