Bison meat vs. Lamb loin — In-Depth Nutrition Comparison
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Important differences between bison meat and lamb loin
- Bison meat has more vitamin B12, vitamin B6, selenium, and iron; however, lamb loin has more vitamin B3 and monounsaturated fat.
- Lamb loin's daily need coverage for saturated fat is 47% more.
- Bison meat has 4 times more vitamin B6 than lamb loin. Bison meat has 0.4mg of vitamin B6, while lamb loin has 0.11mg.
- Bison meat is lower in saturated fat.
The food varieties used in the comparison are Game meat, bison, separable lean, only, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +61.3% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +44.3% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +11.2% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more CholineCholine | +29.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin KVitamin K | +261.5% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +91.2% |
| Contains more FatsFats | +874.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +918.9% |
| Contains more Poly. FatPolyunsaturated fat | +679.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.91g | 10.24g | 42% |
| Fats | 2.42g | 23.59g | 33% |
| Vitamin B12 | 2.86µg | 2.21µg | 27% |
| Monounsaturated fat | 0.95g | 9.68g | 22% |
| Vitamin B6 | 0.4mg | 0.11mg | 22% |
| Vitamin B3 | 3.71mg | 7.1mg | 21% |
| Selenium | 35.5µg | 24.6µg | 20% |
| Iron | 3.42mg | 2.12mg | 16% |
| Vitamin B5 | 0.65mg | 13% | |
| Protein | 28.44g | 22.55g | 12% |
| Polyunsaturated fat | 0.24g | 1.87g | 11% |
| Calories | 143kcal | 309kcal | 8% |
| Choline | 114.8mg | 88.4mg | 5% |
| Phosphorus | 209mg | 180mg | 4% |
| Cholesterol | 82mg | 95mg | 4% |
| Potassium | 361mg | 246mg | 3% |
| Vitamin K | 1.3µg | 4.7µg | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B2 | 0.27mg | 0.24mg | 2% |
| Zinc | 3.68mg | 3.41mg | 2% |
| Vitamin E | 0.36mg | 0.11mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.008mg | 0.02mg | 1% |
| Copper | 0.107mg | 0.119mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Sodium | 57mg | 64mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 1.171mg | 0.965mg | 0% |
| Isoleucine | 1.198mg | 1.088mg | 0% |
| Leucine | 2.21mg | 1.754mg | 0% |
| Lysine | 2.219mg | 1.991mg | 0% |
| Methionine | 0.674mg | 0.579mg | 0% |
| Phenylalanine | 1.065mg | 0.918mg | 0% |
| Valine | 1.287mg | 1.217mg | 0% |
| Histidine | 0.754mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
49%
Minerals Daily Need Coverage Score
61%
48%
Comparison summary
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 9.33g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.