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Bison meat vs. Lamb loin — In-Depth Nutrition Comparison

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Important differences between bison meat and lamb loin

  • Bison meat has more vitamin B12, vitamin B6, selenium, and iron; however, lamb loin has more vitamin B3 and monounsaturated fat.
  • Lamb loin's daily need coverage for saturated fat is 47% more.
  • Bison meat has 4 times more vitamin B6 than lamb loin. Bison meat has 0.4mg of vitamin B6, while lamb loin has 0.11mg.
  • Bison meat is lower in saturated fat.

The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bison meat vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +61.3%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +44.3%
Contains more CalciumCalcium +125%
Contains more CopperCopper +11.2%
Contains more ManganeseManganese +150%
~equal in Zinc ~3.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin EVitamin E +227.3%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more CholineCholine +29.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin KVitamin K +261.5%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Bison meat Lamb loin DV% diff.
Saturated fat 0.91g 10.24g 42%
Fats 2.42g 23.59g 33%
Vitamin B12 2.86µg 2.21µg 27%
Monounsaturated fat 0.95g 9.68g 22%
Vitamin B6 0.4mg 0.11mg 22%
Vitamin B3 3.71mg 7.1mg 21%
Selenium 35.5µg 24.6µg 20%
Iron 3.42mg 2.12mg 16%
Vitamin B5 0.65mg 13%
Protein 28.44g 22.55g 12%
Polyunsaturated fat 0.24g 1.87g 11%
Calories 143kcal 309kcal 8%
Choline 114.8mg 88.4mg 5%
Phosphorus 209mg 180mg 4%
Cholesterol 82mg 95mg 4%
Potassium 361mg 246mg 3%
Vitamin K 1.3µg 4.7µg 3%
Folate 8µg 19µg 3%
Vitamin B2 0.27mg 0.24mg 2%
Zinc 3.68mg 3.41mg 2%
Vitamin E 0.36mg 0.11mg 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.008mg 0.02mg 1%
Copper 0.107mg 0.119mg 1%
Calcium 8mg 18mg 1%
Magnesium 26mg 23mg 1%
Vitamin D 0IU 2IU 0%
Sodium 57mg 64mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.264mg 0%
Threonine 1.171mg 0.965mg 0%
Isoleucine 1.198mg 1.088mg 0%
Leucine 2.21mg 1.754mg 0%
Lysine 2.219mg 1.991mg 0%
Methionine 0.674mg 0.579mg 0%
Phenylalanine 1.065mg 0.918mg 0%
Valine 1.287mg 1.217mg 0%
Histidine 0.754mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more ProteinProtein +26.1%
Contains more WaterWater +26.7%
Contains more OtherOther +91.2%
Contains more FatsFats +874.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +918.9%
Contains more Poly. FatPolyunsaturated fat +679.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.