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  6. Bison meat vs. Pepperoni

Bison meat vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between Bison meat and Pepperoni

  • Bison meat is richer in Vitamin B12, Iron, Selenium, Choline, and Zinc, yet Pepperoni is richer in Manganese, Vitamin B1, and Vitamin D.
  • Daily need coverage for Saturated Fat from Pepperoni is 84% higher.
  • Bison meat contains 3 times more Iron than Pepperoni. Bison meat contains 3.42mg of Iron, while Pepperoni contains 1.33mg.
  • Bison meat contains less Saturated Fat.

Food types used in this article are Game meat, bison, separable lean only, cooked, roasted and Pepperoni, beef and pork, sliced.

Infographic

Bison meat vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +157.1%
Contains more CopperCopper +17.6%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +32.3%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +22.4%
Contains more CalciumCalcium +137.5%
Contains more ManganeseManganese +13325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B12Vitamin B12 +120%
Contains more FolateFolate +60%
Contains more CholineCholine +124.2%
Contains more Vitamin EVitamin E +186.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin KVitamin K +346.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B2 ~0.257mg
~equal in Vitamin B6 ~0.362mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +47.7%
Contains more WaterWater +133.1%
Contains more FatsFats +1812.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated Fat -94.9%
Contains more Mono. FatMonounsaturated Fat +2086.3%
Contains more Poly. FatPolyunsaturated fat +1757.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Pepperoni Opinion
Calories 143kcal 504kcal Pepperoni
Protein 28.44g 19.25g Bison meat
Fats 2.42g 46.28g Pepperoni
Net carbs 0g 1.18g Pepperoni
Carbs 0g 1.18g Pepperoni
Cholesterol 82mg 97mg Bison meat
Vitamin D 0IU 52IU Pepperoni
Magnesium 26mg 18mg Bison meat
Calcium 8mg 19mg Pepperoni
Potassium 361mg 274mg Bison meat
Iron 3.42mg 1.33mg Bison meat
Copper 0.107mg 0.091mg Bison meat
Zinc 3.68mg 2.44mg Bison meat
Phosphorus 209mg 158mg Bison meat
Sodium 57mg 1582mg Bison meat
Vitamin E 0.36mg 1.03mg Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Manganese 0.008mg 1.074mg Pepperoni
Selenium 35.5µg 29µg Bison meat
Vitamin B1 0.1mg 0.271mg Pepperoni
Vitamin B2 0.27mg 0.257mg Bison meat
Vitamin B3 3.71mg 4.987mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.4mg 0.362mg Bison meat
Vitamin B12 2.86µg 1.3µg Bison meat
Vitamin K 1.3µg 5.8µg Pepperoni
Folate 8µg 5µg Bison meat
Trans Fat 1.527g Bison meat
Choline 114.8mg 51.2mg Bison meat
Saturated Fat 0.91g 17.708g Bison meat
Monounsaturated Fat 0.95g 20.77g Pepperoni
Polyunsaturated fat 0.24g 4.458g Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 1.171mg 0.869mg Bison meat
Isoleucine 1.198mg 0.901mg Bison meat
Leucine 2.21mg 1.575mg Bison meat
Lysine 2.219mg 1.652mg Bison meat
Methionine 0.674mg 0.511mg Bison meat
Phenylalanine 1.065mg 0.778mg Bison meat
Valine 1.287mg 0.987mg Bison meat
Histidine 0.754mg 0.688mg Bison meat
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bison meat
48%
Pepperoni
Minerals Daily Need Coverage Score
61%
Bison meat
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 1525mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 16.798g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $3)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.