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  6. Bison meat vs. Turkey breast

Bison meat vs. Turkey breast — In-Depth Nutrition Comparison

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How are bison meat and turkey breast different?

  • Bison meat is richer in vitamin B12, iron, selenium, zinc, and vitamin B2, while turkey breast is higher in vitamin B3 and vitamin B6.
  • Bison meat covers your daily need for vitamin B12, 102% more than turkey breast.
  • Bison meat contains 3 times more iron than turkey breast. Bison meat contains 3.42mg of iron, while turkey breast contains 1.2mg.
  • Turkey breast is lower in cholesterol.

Game meat, bison, separable lean only, cooked, roasted and Turkey, all classes, breast, meat, and skin, raw types were used in this article.

Infographic

Bison meat vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +185%
Contains more CopperCopper +44.6%
Contains more ZincZinc +134.4%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +58.5%
Contains more CalciumCalcium +62.5%
Contains more ManganeseManganese +125%
~equal in Magnesium ~24mg
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B12Vitamin B12 +581%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bison meat Turkey breast DV% diff.
Vitamin B12 2.86µg 0.42µg 102%
Iron 3.42mg 1.2mg 28%
Selenium 35.5µg 22.4µg 24%
Choline 114.8mg 21%
Zinc 3.68mg 1.57mg 19%
Protein 28.44g 21.89g 13%
Vitamin B5 0.621mg 12%
Vitamin B2 0.27mg 0.115mg 12%
Polyunsaturated fat 0.24g 1.66g 9%
Vitamin B3 3.71mg 5.2mg 9%
Fats 2.42g 7.02g 7%
Vitamin B6 0.4mg 0.48mg 6%
Cholesterol 82mg 65mg 6%
Saturated fat 0.91g 1.91g 5%
Copper 0.107mg 0.074mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Monounsaturated fat 0.95g 2.66g 4%
Potassium 361mg 275mg 3%
Phosphorus 209mg 186mg 3%
Vitamin E 0.36mg 2%
Vitamin K 1.3µg 1%
Calories 143kcal 157kcal 1%
Calcium 8mg 13mg 1%
Magnesium 26mg 24mg 0%
Sodium 57mg 59mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.008mg 0.018mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.242mg 0%
Threonine 1.171mg 0.957mg 0%
Isoleucine 1.198mg 1.099mg 0%
Leucine 2.21mg 1.704mg 0%
Lysine 2.219mg 1.996mg 0%
Methionine 0.674mg 0.616mg 0%
Phenylalanine 1.065mg 0.857mg 0%
Valine 1.287mg 1.141mg 0%
Histidine 0.754mg 0.66mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more ProteinProtein +29.9%
Contains more OtherOther +150%
Contains more FatsFats +190.1%
~equal in Carbs ~0g
~equal in Water ~70.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +591.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.