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  6. Bisque vs. Beetroot

Bisque vs. Beetroot — In-Depth Nutrition Comparison

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How are bisque and beetroot different?

  • Bisque is richer in vitamin A, while beetroot is higher in folate, fiber, manganese, and iron.
  • Beetroot covers your daily need for folate, 26% more than bisque.
  • Bisque contains 9 times more vitamin A than beetroot. Bisque contains 292IU of vitamin A, while beetroot contains 33IU.
  • Beetroot is lower in sodium.

Soup, tomato bisque, canned, prepared with equal volume water and Beets, raw types were used in this article.

Infographic

Bisque vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +142.4%
Contains more CopperCopper +44.2%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +216.3%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin CVitamin C +104.2%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more FolateFolate +1716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Beetroot DV% diff.
Folate 6µg 109µg 26%
Sodium 424mg 78mg 15%
Fiber 0.2g 2.8g 10%
Manganese 0.104mg 0.329mg 10%
Iron 0.33mg 0.8mg 6%
Magnesium 4mg 23mg 5%
Potassium 169mg 325mg 5%
Vitamin C 2.4mg 4.9mg 3%
Polyunsaturated fat 0.45g 0.06g 3%
Copper 0.052mg 0.075mg 3%
Vitamin B6 0.036mg 0.067mg 2%
Vitamin B5 0.05mg 0.155mg 2%
Vitamin A 18µg 2µg 2%
Phosphorus 24mg 40mg 2%
Vitamin B2 0.029mg 0.04mg 1%
Protein 0.92g 1.61g 1%
Selenium 0.7µg 1%
Zinc 0.24mg 0.35mg 1%
Choline 6mg 1%
Saturated fat 0.22g 0.027g 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.28g 0.032g 1%
Fats 1.02g 0.17g 1%
Vitamin B3 0.465mg 0.334mg 1%
Calories 50kcal 43kcal 0%
Net carbs 9.4g 6.76g N/A
Carbs 9.6g 9.56g 0%
Calcium 16mg 16mg 0%
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin B1 0.027mg 0.031mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.027mg 0.047mg 0%
Isoleucine 0.031mg 0.048mg 0%
Leucine 0.051mg 0.068mg 0%
Lysine 0.036mg 0.058mg 0%
Methionine 0.012mg 0.018mg 0%
Phenylalanine 0.031mg 0.046mg 0%
Valine 0.035mg 0.056mg 0%
Histidine 0.018mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +500%
Contains more OtherOther +19.4%
Contains more ProteinProtein +75%
~equal in Carbs ~9.56g
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.