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Bisque vs. Cashew — In-Depth Nutrition Comparison

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A recap on differences between bisque and cashew

  • Cashew is higher than bisque in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and vitamin B6.
  • Cashew covers your daily copper needs 238% more than bisque.
  • Bisque contains 35 times more sodium than cashew. While bisque contains 424mg of sodium, cashew contains only 12mg.
  • The glycemic index of cashew is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Nuts, cashew nuts, raw.

Infographic

Bisque vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +290.5%
Contains more IronIron +1924.2%
Contains more CopperCopper +4121.2%
Contains more ZincZinc +2308.3%
Contains more PhosphorusPhosphorus +2370.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1491.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Cashew
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B5Vitamin B5 +1628%
Contains more Vitamin B6Vitamin B6 +1058.3%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1576.3%
Contains more ProteinProtein +1880.4%
Contains more FatsFats +4199%
Contains more CarbsCarbs +214.5%
Contains more OtherOther +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +8398.9%
Contains more Poly. FatPolyunsaturated fat +1643.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Cashew
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Cashew DV% diff.
Copper 0.052mg 2.195mg 238%
Phosphorus 24mg 593mg 81%
Iron 0.33mg 6.68mg 79%
Magnesium 4mg 292mg 69%
Manganese 0.104mg 1.655mg 67%
Fats 1.02g 43.85g 66%
Monounsaturated fat 0.28g 23.797g 59%
Zinc 0.24mg 5.78mg 50%
Polyunsaturated fat 0.45g 7.845g 49%
Selenium 19.9µg 36%
Protein 0.92g 18.22g 35%
Saturated fat 0.22g 7.783g 34%
Vitamin B1 0.027mg 0.423mg 33%
Vitamin B6 0.036mg 0.417mg 29%
Vitamin K 34.1µg 28%
Calories 50kcal 553kcal 25%
Sodium 424mg 12mg 18%
Vitamin B5 0.05mg 0.864mg 16%
Potassium 169mg 660mg 14%
Fiber 0.2g 3.3g 12%
Starch 23.49g 10%
Carbs 9.6g 30.19g 7%
Vitamin E 0.9mg 6%
Folate 6µg 25µg 5%
Vitamin B3 0.465mg 1.062mg 4%
Vitamin B2 0.029mg 0.058mg 2%
Calcium 16mg 37mg 2%
Vitamin A 18µg 0µg 2%
Vitamin C 2.4mg 0.5mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 26.89g N/A
Sugar 5.91g N/A
Tryptophan 0.009mg 0.287mg 0%
Threonine 0.027mg 0.688mg 0%
Isoleucine 0.031mg 0.789mg 0%
Leucine 0.051mg 1.472mg 0%
Lysine 0.036mg 0.928mg 0%
Methionine 0.012mg 0.362mg 0%
Phenylalanine 0.031mg 0.951mg 0%
Valine 0.035mg 1.094mg 0%
Histidine 0.018mg 0.456mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
32%
Cashew
Minerals Daily Need Coverage Score
14%
Bisque
200%
Cashew

Comparison summary

Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 7.563g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.