Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Coconut milk

Bisque vs. Coconut milk — In-Depth Nutrition Comparison

Compare

A recap on differences between bisque and coconut milk

  • Bisque is higher in vitamin A, yet coconut milk is higher in manganese, copper, iron, phosphorus, fiber, and magnesium.
  • Coconut milk covers your daily saturated fat needs 105% more than bisque.
  • The amount of sodium in coconut milk is lower.
  • The glycemic index of bisque is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Bisque vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +397%
Contains more CopperCopper +411.5%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +780.8%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B5Vitamin B5 +266%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B6 ~0.033mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Coconut milk DV% diff.
Saturated fat 0.22g 21.14g 95%
Fats 1.02g 23.84g 35%
Manganese 0.104mg 0.916mg 35%
Copper 0.052mg 0.266mg 24%
Sodium 424mg 15mg 18%
Iron 0.33mg 1.64mg 16%
Selenium 6.2µg 11%
Phosphorus 24mg 100mg 11%
Calories 50kcal 230kcal 9%
Fiber 0.2g 2.2g 8%
Magnesium 4mg 37mg 8%
Zinc 0.24mg 0.67mg 4%
Potassium 169mg 263mg 3%
Protein 0.92g 2.29g 3%
Folate 6µg 16µg 3%
Vitamin B5 0.05mg 0.183mg 3%
Choline 8.5mg 2%
Vitamin A 18µg 0µg 2%
Monounsaturated fat 0.28g 1.014g 2%
Vitamin B2 0.029mg 0mg 2%
Vitamin B3 0.465mg 0.76mg 2%
Polyunsaturated fat 0.45g 0.261g 1%
Cholesterol 2mg 0mg 1%
Carbs 9.6g 5.54g 1%
Vitamin E 0.15mg 1%
Vitamin C 2.4mg 2.8mg 0%
Net carbs 9.4g 3.34g N/A
Calcium 16mg 16mg 0%
Sugar 3.34g N/A
Vitamin B1 0.027mg 0.026mg 0%
Vitamin B6 0.036mg 0.033mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.027mg 0.083mg 0%
Isoleucine 0.031mg 0.09mg 0%
Leucine 0.051mg 0.17mg 0%
Lysine 0.036mg 0.101mg 0%
Methionine 0.012mg 0.043mg 0%
Phenylalanine 0.031mg 0.116mg 0%
Valine 0.035mg 0.139mg 0%
Histidine 0.018mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +73.3%
Contains more WaterWater +28.9%
Contains more OtherOther +81.7%
Contains more ProteinProtein +148.9%
Contains more FatsFats +2237.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains more Mono. FatMonounsaturated fat +262.1%

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.