Bisque vs. Garden cress — In-Depth Nutrition Comparison
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Differences between bisque and garden cress
- Bisque contains less vitamin A, vitamin C, manganese, folate, vitamin B2, vitamin B6, copper, potassium, and iron than garden cress.
- Garden cress's daily need coverage for vitamin A is 132% higher.
- Garden cress contains 30 times less sodium than bisque. Bisque contains 424mg of sodium, while garden cress contains 14mg.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +406.3% |
| Contains more PotassiumPotassium | +258.6% |
| Contains more IronIron | +293.9% |
| Contains more CopperCopper | +226.9% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +431.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2775% |
| Contains more Vitamin AVitamin A | +1822.2% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +796.6% |
| Contains more Vitamin B3Vitamin B3 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +384% |
| Contains more Vitamin B6Vitamin B6 | +586.1% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 2.4mg | 69mg | 74% |
| Vitamin A | 18µg | 346µg | 36% |
| Manganese | 0.104mg | 0.553mg | 20% |
| Folate | 6µg | 80µg | 19% |
| Vitamin B2 | 0.029mg | 0.26mg | 18% |
| Sodium | 424mg | 14mg | 18% |
| Vitamin B6 | 0.036mg | 0.247mg | 16% |
| Potassium | 169mg | 606mg | 13% |
| Copper | 0.052mg | 0.17mg | 13% |
| Iron | 0.33mg | 1.3mg | 12% |
| Magnesium | 4mg | 38mg | 8% |
| Calcium | 16mg | 81mg | 7% |
| Phosphorus | 24mg | 76mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.05mg | 0.242mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.027mg | 0.08mg | 4% |
| Fiber | 0.2g | 1.1g | 4% |
| Vitamin B3 | 0.465mg | 1mg | 3% |
| Protein | 0.92g | 2.6g | 3% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.22g | 0.023g | 1% |
| Polyunsaturated fat | 0.45g | 0.228g | 1% |
| Calories | 50kcal | 32kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 5.5g | 1% |
| Fats | 1.02g | 0.7g | 0% |
| Net carbs | 9.4g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Zinc | 0.24mg | 0.23mg | 0% |
| Monounsaturated fat | 0.28g | 0.239g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +74.5% |
| Contains more ProteinProtein | +182.6% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
| Contains less Sat. FatSaturated fat | -89.5% |
